What Types of People Should Never Be On The KETO Diet
Are you familiar with the KETO diet? The easy answer is that it provides a moderate amount of protein, high amounts of fats and very...
Read More
Category: Fast & Easy Foods
Trenette Al Pesto Recipe from the Disney Movie Luca
July 16, 2021
by jtemcio
No Comments
In the amazing Disney movie Luca, there is a scene where Luca and Alberto go to the girls’ home. The dad makes the dish Trenette...
Read More
Red, White and Blue Ice Cream Recipe for the Fourth of July
June 23, 2021
by jtemcio
No Comments
July 4th Red and Blue Ice Cream Makes: 1 Pan or about 12 regular cones or 6 double scooped cones Ingredients: 4 cups heavy whipping...
Read More
Healthy Snack Ideas for a Day at the Beach
June 11, 2021
by jtemcio
No Comments
Sunscreen, swimsuits and beach towels are essential when travelling to the beach, but snacks are a must-have! Get ready for a day at the beach...
Read More
Frozen Watermelon Mint Smoothie Recipe
June 7, 2021
by jtemcio
No Comments
Watermelon and mint are the two flavors that for me are pure refreshment for summer. When I was young, my mom would take us to...
Read More
Berry Summer Salsa Recipe with Delicious Variations
May 18, 2021
by jtemcio
No Comments
Berries are certainly delicious on hot summer days. They provide nutrients, satisfy a sweet tooth and cool you off as well. This basic recipe for...
Read More
Benefits of a Healthy Lifestyle
May 11, 2021
by jtemcio
No Comments
We American’s are known for our fast food eating and sedentary lifestyle. Once COVID hit and we were in isolation, the lack of exercise became...
Read More
Traditional Italian Lemon Ricotta Cake Recipe
April 23, 2021
by jtemcio
No Comments
Lemon Ricotta Cake is a traditional Italian favorite. This dense cake with beautifully fresh flavor is to be enjoyed year round after a big family...
Read More
Fast & Healthy Black Eyed Peas Veggie Salad
April 16, 2021
by jtemcio
No Comments
I love recipes that are super fast and easy but also tasty and nutritious. This one is all of those! And it is so colorful...
Read More
Healthy Fats for the Keto Diet
April 7, 2021
by jtemcio
No Comments
We know that the keto diet is based on the majority of fat intake, so it is important to talk about the popular topic of...
Read More
