Staying fit and healthy is important, but whatever kind of exercise you do, there is always a risk of hurting yourself or feeling stiff and achy the next day. If you want to start working out more but are worried about having to face a sore body as a result, below are a few tips […]
Dieting does not mean compromising taste. When I diet I love to eat shrimp for the low calories combined with high protein. Adding some bold and hot spices make shrimp a hearty meal that satisfies. This is an easy recipe with big flavor. Pair with whole grain rice and your favorite veggies for a complete, […]
Music can greatly improve your running experience, but how can you do it? This complete guide shows how to listen to music while running.
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
I am truly dedicated to my coffee. I love it so much that at night when I go to bed, I am longingly thinking about how amazing it is going to be to have my coffee when I wake up in the morning. I’ll admit that I love trying new flavors and blends. I like […]
Did you know that I am an affiliate for ZYIA athletic and athleisure wear? After my fitness instructor and friend let me try on some of her pieces, I bought some of my own. After months of these clothes maintaining their quality, I was totally sold! I am really excited about sharing this with you. […]
I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group to work out perhaps because they are so difficult to reach that it makes it a huge accomplishment. Tight abs look freaking amazing, but it really does feel amazing too. […]
Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
