Moving back to Arizona after a 15 year stint in Illinois has been eventful. Moving at the hottest part of the year is proving to be challenging. All in all, being back in the beautiful desert that I call home is exactly where I want to be. Staying hydrated is a way of life here. […]
I love making things easy. To me this means doing a lot of shopping online from wherever I find extra time. When I find a brand that I like, I can trust that I am going to get the same quality, sizing and fit every time I order. Fabletics is great like this. I can […]
With summer just around the corner, many of us are looking to improve our fitness so that we’re ready to get out there when the sunshine arrives. Incorporating military fitness exercises into a fitness regime is one of the most efficient ways to get your fitness levels back up. In order to help you get […]
Tennis is one of the most enjoyable sports out there! However, it’s also one of the most difficult and frustrating to play to a high level, so having a strong skillset and good tactical awareness are absolute “musts” for any budding tennis enthusiast! Typically, beginner tennis players, tend to make very similar types of mistakes […]
Staying fit and healthy is important, but whatever kind of exercise you do, there is always a risk of hurting yourself or feeling stiff and achy the next day. If you want to start working out more but are worried about having to face a sore body as a result, below are a few tips […]
Dieting does not mean compromising taste. When I diet I love to eat shrimp for the low calories combined with high protein. Adding some bold and hot spices make shrimp a hearty meal that satisfies. This is an easy recipe with big flavor. Pair with whole grain rice and your favorite veggies for a complete, […]
Music can greatly improve your running experience, but how can you do it? This complete guide shows how to listen to music while running.
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]