Music can greatly improve your running experience, but how can you do it? This complete guide shows how to listen to music while running.
How to Listen to Music While Running: A Complete Guide
Fitness
Raw Generation Juices for Weight Loss, Cleansing and Healthy Living
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
5 Best Muscle Building Exercises for Women
I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
Tips for Sneaking Exercise Into Your Winter Routine At Home
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
Organic Purity Coffee is Crafted for Optimal Health
I am truly dedicated to my coffee. I love it so much that at night when I go to bed, I am longingly thinking about how amazing it is going to be to have my coffee when I wake up in the morning. I’ll admit that I love trying new flavors and blends. I like […]
ZYIA is the biggest Up and Coming Brand for Fitness Fashion with the Highest Standard in Active Wear and the Hottest Athleisure Wear
Did you know that I am an affiliate for ZYIA athletic and athleisure wear? After my fitness instructor and friend let me try on some of her pieces, I bought some of my own. After months of these clothes maintaining their quality, I was totally sold! I am really excited about sharing this with you. […]
My Three Favorite Exercises to get Washboard Abs
I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group to work out perhaps because they are so difficult to reach that it makes it a huge accomplishment. Tight abs look freaking amazing, but it really does feel amazing too. […]
What Makes Quinoa Healthy?
Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
3 Easy Ways to Make Your Mornings Healthier
We all have our morning routines that can be very hard to break. Our morning often starts with a cup of coffee, a shower or a meditation. It could include a fruit smoothie, exercise or simply getting dressed for work. I am certainly not suggesting that you overhaul your current, comfortable patterns for a set […]
10 Scientifically Proven Benefits of Walking
Walking is a fantastic exercise that many people can greatly benefit from. Walking can help you lose weight over time. Walking is great for health especially for a strong heart and a better state of mind. Walking every day for 30 minutes is essential for staying healthy. Walking outside is especially good for mental health. […]
