Why Strength Training Is Important for Holistic Health
This article looks at why strength training has become the most significant component of holistic health and how you, too, can look to achieve improved...
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Category: Fitness
How To Find Good Yoga Footwear
November 2, 2021
by jtemcio
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Yoga requires strength, flexibility, and stability from the ground up. Good yoga routines require strong feet and ankles. Regular socks slip and slide but bare...
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7 Nutrients and Minerals Your Body Needs To Bulk Up
September 29, 2021
by jtemcio
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Now that the summer is ending, bulking season is upon us. Long gone are the days of cutting and calorie controlling for the best body...
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What Types of People Should Never Be On The KETO Diet
August 4, 2021
by jtemcio
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Are you familiar with the KETO diet? The easy answer is that it provides a moderate amount of protein, high amounts of fats and very...
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The Best Way to Stay Hydrated During Hard Workouts and Hot Weather
June 27, 2021
by jtemcio
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Moving back to Arizona after a 15 year stint in Illinois has been eventful. Moving at the hottest part of the year is proving to...
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How to Stay On Trend and On Track with Your Fitness Goals While Looking Gorgeous
June 24, 2021
by jtemcio
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I love making things easy. To me this means doing a lot of shopping online from wherever I find extra time. When I find a...
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6 Military Fitness Exercises To Get You Fit For Summer
May 20, 2021
by jtemcio
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With summer just around the corner, many of us are looking to improve our fitness so that we’re ready to get out there when the...
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Common Mistakes First Time Tennis Players Make
May 7, 2021
by jtemcio
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Tennis is one of the most enjoyable sports out there! However, it’s also one of the most difficult and frustrating to play to a high...
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Top Tips for a Pain free Workout
March 30, 2021
by jtemcio
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Staying fit and healthy is important, but whatever kind of exercise you do, there is always a risk of hurting yourself or feeling stiff and...
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Lemon Garlic Shrimp Low Calorie and High Protein Recipe
February 8, 2021
by jtemcio
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Dieting does not mean compromising taste. When I diet I love to eat shrimp for the low calories combined with high protein. Adding some bold...
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