I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
I am truly dedicated to my coffee. I love it so much that at night when I go to bed, I am longingly thinking about how amazing it is going to be to have my coffee when I wake up in the morning. I’ll admit that I love trying new flavors and blends. I like […]
Did you know that I am an affiliate for ZYIA athletic and athleisure wear? After my fitness instructor and friend let me try on some of her pieces, I bought some of my own. After months of these clothes maintaining their quality, I was totally sold! I am really excited about sharing this with you. […]
I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group to work out perhaps because they are so difficult to reach that it makes it a huge accomplishment. Tight abs look freaking amazing, but it really does feel amazing too. […]
Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
We all have our morning routines that can be very hard to break. Our morning often starts with a cup of coffee, a shower or a meditation. It could include a fruit smoothie, exercise or simply getting dressed for work. I am certainly not suggesting that you overhaul your current, comfortable patterns for a set […]
Walking is a fantastic exercise that many people can greatly benefit from. Walking can help you lose weight over time. Walking is great for health especially for a strong heart and a better state of mind. Walking every day for 30 minutes is essential for staying healthy. Walking outside is especially good for mental health. […]
I received a cool subscription box curated especially for athletes called HALF IT. One of the items was a trial bottle of Liquid L-Carnitine from NOW Sports. I don’t know if you have heard about the benefits of taking this supplement but I am excited to share them with you because there are many and […]
Are you in on the huge trend of subscription boxes? Of course you are! People love looking forward to a surprise of the delivery because they get a literal present every month filled with things from a genre of products that they are interested in. Whatever the niche of the items in the box, people […]
