I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group to work out perhaps because they are so difficult to reach that it makes it a huge accomplishment. Tight abs look freaking amazing, but it really does feel amazing too. […]
Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
We all have our morning routines that can be very hard to break. Our morning often starts with a cup of coffee, a shower or a meditation. It could include a fruit smoothie, exercise or simply getting dressed for work. I am certainly not suggesting that you overhaul your current, comfortable patterns for a set […]
Walking is a fantastic exercise that many people can greatly benefit from. Walking can help you lose weight over time. Walking is great for health especially for a strong heart and a better state of mind. Walking every day for 30 minutes is essential for staying healthy. Walking outside is especially good for mental health. […]
I received a cool subscription box curated especially for athletes called HALF IT. One of the items was a trial bottle of Liquid L-Carnitine from NOW Sports. I don’t know if you have heard about the benefits of taking this supplement but I am excited to share them with you because there are many and […]
Are you in on the huge trend of subscription boxes? Of course you are! People love looking forward to a surprise of the delivery because they get a literal present every month filled with things from a genre of products that they are interested in. Whatever the niche of the items in the box, people […]
MPG Sport is a clothing brand that specializes in active wear for both men and women. They have traditional work out clothes as well as jackets, joggers, tees and even bags! The bottom line in their mission is stylish clothes that are technologically built to last. Along with offering standout style, MPG believes that their apparel […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
*As an Amazon Associate I earn from qualifying purchases. *This post contains affiliate links that pay me a percentage of purchases made via clicking the links in this post. When you are an athlete it’s you VS the world and its elements. VIRUS is here to answer the call of the individual athlete with performance […]
Active wear is a staple in every fit person’s wardrobe. There are different types of work out wear for different reasons like more support for running, more stretch for squats and less support and more fashion for yoga. One thing though is that there is a lot of opportunity for personal style! Shop these great […]
