Kale had been around for a long time but it rose to the top of veggie popularity in 2012. It was put in the category of “superfoods” and didn’t just catch on in our everyday salads but graced sweatshirts, coffee mugs and the most trendsetting menus. The health industry boomed with the news of kale […]
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
Sweet pumpkin spice is nice, but recipes for savory foods are oh so good for the fall and winter. I have scoured the web for blogger’s best recipes for healthy and savory pumpkin dishes. I know that you will enjoy these and so will your guests if you make these recipes for events. Bon Appetit. […]
Mmmmm Peaches. Sweet, flavorful and juicy, peaches are a favorite of summer especially during July and August in their peak season. It can be very disappointing to get a peach that is tough and dry on the inside. And shoppers have to be careful to avoid buying peaches that have not reached enough ripeness to […]
Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
We all have our morning routines that can be very hard to break. Our morning often starts with a cup of coffee, a shower or a meditation. It could include a fruit smoothie, exercise or simply getting dressed for work. I am certainly not suggesting that you overhaul your current, comfortable patterns for a set […]
This post contains affiliate links. Spring is a time of renewal and what a great time for all of us to embrace making healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, paying attention to food waste, finding physical activities that you enjoy, and more. Companies like PlateJoy can help with […]
I received a cool subscription box curated especially for athletes called HALF IT. One of the items was a trial bottle of Liquid L-Carnitine from NOW Sports. I don’t know if you have heard about the benefits of taking this supplement but I am excited to share them with you because there are many and […]
Roasted Brown Sugar & Cinnamon Chickpeas When you want a healthy snack to satisfy your sweet tooth you can whip one up that has a rich, nutty flavor and provides good protein. This one is tasty, nutritious and very inexpensive. It is most likely that you have the ingredients in your kitchen right now so […]
1. Serious Eats – Vegetables Wellington (The Ultimate Vegan Plant Based Roast) 2. The Pretty Bee – Vegan Cornbread 3. 17 Apart – Vegan Red Lentil Stuffed Acorn Squash 4. Shaken Together Life – Southwestern Quinoa Bowl 5. The Kitchen is My Playground – Stewed Zucchini & Summer Squash 6. Sweet Little Kitchen – […]
