We all have our morning routines that can be very hard to break. Our morning often starts with a cup of coffee, a shower or a meditation. It could include a fruit smoothie, exercise or simply getting dressed for work. I am certainly not suggesting that you overhaul your current, comfortable patterns for a set […]
This post contains affiliate links. Spring is a time of renewal and what a great time for all of us to embrace making healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, paying attention to food waste, finding physical activities that you enjoy, and more. Companies like PlateJoy can help with […]
I received a cool subscription box curated especially for athletes called HALF IT. One of the items was a trial bottle of Liquid L-Carnitine from NOW Sports. I don’t know if you have heard about the benefits of taking this supplement but I am excited to share them with you because there are many and […]
Roasted Brown Sugar & Cinnamon Chickpeas When you want a healthy snack to satisfy your sweet tooth you can whip one up that has a rich, nutty flavor and provides good protein. This one is tasty, nutritious and very inexpensive. It is most likely that you have the ingredients in your kitchen right now so […]
1. Serious Eats – Vegetables Wellington (The Ultimate Vegan Plant Based Roast) 2. The Pretty Bee – Vegan Cornbread 3. 17 Apart – Vegan Red Lentil Stuffed Acorn Squash 4. Shaken Together Life – Southwestern Quinoa Bowl 5. The Kitchen is My Playground – Stewed Zucchini & Summer Squash 6. Sweet Little Kitchen – […]
Need a healthy and delicious side dish that is super easy to make? I love these Hasselback Style Potatoes because they look fancy enough for a formal dinner side dish, taste incredible and are simple enough for anyone to make. These are also a great alternative to serve at Thanksgiving dinner although they are fantastic […]
This is a super quick meal that I make quite often because it is protein packed and tastes very fresh. Not only is it good by itself, but you can serve it over rice for carbs. It is also good wrapped in a tortilla with chilled tomatoes, avocado, shredded cheese and sour cream. But like […]
I make a big batch of these sauteed, mixed vegetables and we eat it for a few days on flatbread, breakfast sandwiches, pitas and more. Go to THIS POST to get the recipe for the veggies . . . and then use those to make this amazing, gourmet breakfast sandwich. You will also need: 1/2 […]
Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that antioxidants may heal you and help protect you are: They help protect cells from DNA damage Neutralize free radical molecules They prevent cancer They have antiviral and antibacterial effects They […]
This is one of the best gourmet recipes of all time, ever. Meat eaters and vegetarians alike will be satisfied to the fullest with these extraordinary flavors. Enjoy! Ingredients: 2 TBS olive oil 2 TBS butter 2 cups chopped cauliflower 3/4 cups chopped white onion 2 small zucchini squash cut into 1/4 inch slices 1 […]
