Category: Health

Neurofeedback Therapy Vs Traditional Treatments – Which is Right for You?

July 18, 2023

by jtemcio

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Neurofeedback is a type of biofeedback that helps to harmonize brain waves. Research shows it may effectively treat ADD, sleep problems, anxiety and depression,...

Health

What’s Missing From Your Night-Time Routine?

July 15, 2023

by jtemcio

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Heading to bed at night isn’t just a simple thing where you pull back the covers and fall onto the mattress. You’ve got a...

Health

These “Healthy” Foods Are Not Healthly – Read Food Labels

July 9, 2023

by jtemcio

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While searching for healthy foods and snacks, we rely on packaging to lead our purchasing decisions. Unfortunately, many companies use marketing to skew our perceptions...

Health

Fit on the Go: Blend Fitness With Travel

June 16, 2023

by jtemcio

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Travel can be an exhilarating and rewarding experience, yet often comes without access to regular fitness regimens at home. But traveling doesn’t need to be...

Health

Why Alcohol Detox is Essential for Your Health

June 6, 2023

by jtemcio

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Alcohol detox can be challenging, especially if you do it alone. You’ll need to clear your schedule and get support. To reduce your discomfort during...

Health

3 Self-Care Strategies To Try

May 20, 2023

by jtemcio

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Self-care, as the name suggests, is the act of looking after yourself. It’s something everyone needs to do for various reasons. It lets them...

Health

Technologies That Nursing Homes Should Invest In

May 3, 2023

by jtemcio

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With technology evolving at a rapid pace, nursing home businesses have an opportunity to improve the quality of life for their residents through investment in...

Health

How Electrolyte Supplements Improve Mental Focus and Alertness

May 3, 2023

by jtemcio

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Electrolyte supplements help boost mental focus and alertness by giving the body a balance of minerals lost in sweat. They come in various forms, including...

Health

Understanding MS: A Simple Guide

May 1, 2023

by jtemcio

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Whether you have been diagnosed with the disease multiple sclerosis (MS) or you just want to know more about it, it is something that we...

Health

Managing Hypothyroidism Naturally: The Role of Diet, Exercise and Lifestyle Changes

April 22, 2023

by jtemcio

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Hypothyroidism is a chronic condition caused by an underactive thyroid that requires regular medication. Such medication helps relieve symptoms and can prevent complications in the...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a social worker to strengthen families in the state of Arizona.