We are all aware that organic foods are touted as healthier than the non-organic offerings. But do you know why it is specifically important to buy organic foods? Organic foods are better for you because they are produced without the use of fertilizers, pesticides or other harmful chemicals. Organic meats and dairy products contain no […]
Discover IdealLean is truly the tastiest protein on the market. It is specifically engineered for women. The proteins come in various versions such as whey, collagen and vegan. But the most exciting part might be the extensive range of flavors that are available for women’s’ specific tastes! Sure the proteins come in vanilla, chocolate and strawberry, but check […]
Everyone gets anxious at certain times. It could be feeling worried about a big test, being nervous to make a big decision, or even getting scared when walking alone in an unsafe area. Anxiety is an important human reaction to perceived danger or stress. It can help warn us to be more thoughtful or more […]
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
Salmon is definitely know as one of the worlds healthiest foods. The fact that is is incredibly delicious as well makes it a dream food. Did you know that it is also super fast and easy to cook? It really is the worlds best food. Here are 5 reasons why. 1.) Salmon provides almost all of […]
Food allergies, especially in children, are very common. Some statistics say that there are two children in every classroom with food allergies accounting for 5% of all children. Many of the schools I have been in have policies regarding nuts, latex and more. In today’s world children need to be educated about this life threatening […]
*This post is sponsored by Keyto and Key Eats If you are reading this then you may already know the basics of the keto diet. But in case you are just starting out, here are a few of the main points to the keto diet 101. This s a low-carb, high-fat diet where you eat […]
*This post is sponsored by Obscene Brownies Everyone knows that I always have protein bars in all my bags. For one, I eat a high protein diet and two, I always have protein bars because they are a healthy snack that travel well. Everyone also knows that I have a crazy sweet tooth that I […]
*This post is sponsored by IdealFit This is my favorite tank on their site because of the message and the design. Right now it is over $25 off at only $8.69 plus another 10% with the code “MORE” There are all sorts of styles and types of athletic and athleisure clothing so you will definitely […]
I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
