*This post is sponsored by Keyto and Key Eats If you are reading this then you may already know the basics of the keto diet. But in case you are just starting out, here are a few of the main points to the keto diet 101. This s a low-carb, high-fat diet where you eat […]
*This post is sponsored by Obscene Brownies Everyone knows that I always have protein bars in all my bags. For one, I eat a high protein diet and two, I always have protein bars because they are a healthy snack that travel well. Everyone also knows that I have a crazy sweet tooth that I […]
*This post is sponsored by IdealFit This is my favorite tank on their site because of the message and the design. Right now it is over $25 off at only $8.69 plus another 10% with the code “MORE” There are all sorts of styles and types of athletic and athleisure clothing so you will definitely […]
I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
First of all, in case you didn’t know, CBD is not the part of marijuana that gets people high. The psycoactive ingredient on pot is THC. The CBD oils for sale to help physical ailments does not contain THC and does not produce any kind of “high”. A report from the World Health Organization, “In humans, […]
I read a lot of news articles. This often involves clicking and clicking and clicking to read more and more articles. Imagine my surprise when I cam across this 2017 article and had never heard of this risk! Some experts say that there is not enough evidence to prove a direct link, however in a […]
I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group to work out perhaps because they are so difficult to reach that it makes it a huge accomplishment. Tight abs look freaking amazing, but it really does feel amazing too. […]
So many of us love sweet potatoes. Perhaps it is because they can be made into both savory and sweet dishes. Maybe it is because of their delicious flavor. Or maybe it is because we think that they are a healthy addition to our diet. But are they? I am going to give you the […]
Finding a job that combines a good rate of pay with flexible hours, strong growth potential, the ability to help others and reap great rewards, plus stay fit and healthy and the same time might seem too good to be true. But the good news is that fitness jobs are popular throughout healthcare, and there […]
Tea Tree oil has been around forever. To start with, it is distilled from the leaves of the Melaleuca plant native to Australia. It can not be ingested but topically it has powerful properties such as antibacterial, anti-inflammatory, antiviral and antifungal. The good news about Tea Tree oil is that there is adequate scientific research […]
