The first step in recovery is understanding and accepting that you have an addiction. This first step also includes being willing to get the help you need. After you make that determination, you will go through a detoxification process. People start doing drugs to feel good, but the terrible truth to addiction is that instead […]
Going for a night out with friends or attending a party is always fun, until you wake up the next morning with a hangover. Whether your hangovers feel like nausea or a splitting headache, it’s never a nice price to pay for having a fun time. Fatigue, headache, nausea and shaking are just some of […]
With summer just around the corner, many of us are looking to improve our fitness so that we’re ready to get out there when the sunshine arrives. Incorporating military fitness exercises into a fitness regime is one of the most efficient ways to get your fitness levels back up. In order to help you get […]
We American’s are known for our fast food eating and sedentary lifestyle. Once COVID hit and we were in isolation, the lack of exercise became an even bigger hurtle to overcome. Now that more people are are getting 0ut and about again, you might be surprised to find out how many people are opting for […]
Women’s bodies are made to get pregnant, carry and birth babies but that doesn’t mean that women don’t have to e incredibly strong to complete the task. The hormone fluctuations, weight gain, cravings and nausea alone would convince some people that child bearing isn’t worth it. Then there is labor, delivery and aftercare. The female […]
A healthy, sparkling smile really helps to light up your face and make you appear more beautiful. It is also a huge signifier of the state of your general health and hygiene, as dental problems can impact the rest of your body. Maintaining a bright smile does require a good oral hygiene routine and a […]
The topic of mental health is a complex and difficult one. While there have been great strides made in recent decades both from a medical standpoint and a societal one regarding how such conditions are viewed and treated, there is still so much that the general public and the medical community don’t know about certain […]
We know that the keto diet is based on the majority of fat intake, so it is important to talk about the popular topic of good and bad fats. You’ve probably realized by now that the keto diet doesn’t focus on the calories themselves. The essence is in the right choice of food. Of course, […]
Many of us have woken up after a night out in the clubs and wondered what on earth happened the night before. Maybe we used to remember intricate details of our past only to start to have no clue what we did last week or even ate for dinner last night. These are all moments […]
Every year, Americans spend billions of dollars on expensive medications that often lead to dependency concerns while failing to address their chronic ailments such as pain, sleeplessness, and anxiety. If you are one of the millions of people who struggle with long-term health problems in any of these categories, it is certain that you would […]