Tea Tree oil has been around forever. To start with, it is distilled from the leaves of the Melaleuca plant native to Australia. It can not be ingested but topically it has powerful properties such as antibacterial, anti-inflammatory, antiviral and antifungal. The good news about Tea Tree oil is that there is adequate scientific research […]
This post contains affiliate links. Spring is a time of renewal and what a great time for all of us to embrace making healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, paying attention to food waste, finding physical activities that you enjoy, and more. Companies like PlateJoy can help with […]
Walking is a fantastic exercise that many people can greatly benefit from. Walking can help you lose weight over time. Walking is great for health especially for a strong heart and a better state of mind. Walking every day for 30 minutes is essential for staying healthy. Walking outside is especially good for mental health. […]
I received a cool subscription box curated especially for athletes called HALF IT. One of the items was a trial bottle of Liquid L-Carnitine from NOW Sports. I don’t know if you have heard about the benefits of taking this supplement but I am excited to share them with you because there are many and […]
Are you in on the huge trend of subscription boxes? Of course you are! People love looking forward to a surprise of the delivery because they get a literal present every month filled with things from a genre of products that they are interested in. Whatever the niche of the items in the box, people […]
Turmeric Curcumin While dealing with knee issues from a lifetime of exercising, hiking and running a friend of mine suggested that I take a look at Turmeric Curcumin as an alternative. I actually worked with a vitamin company in my marketing job that was promoting this same supplement so I did have some knowledge about […]
MPG Sport is a clothing brand that specializes in active wear for both men and women. They have traditional work out clothes as well as jackets, joggers, tees and even bags! The bottom line in their mission is stylish clothes that are technologically built to last. Along with offering standout style, MPG believes that their apparel […]
I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that I have to really work to move them, but not so heavy that they break my form. I can concentrate on the muscle group and do a few reps at […]
Do you always have that feeling looming over your head that you just can’t shake. Like the last thing on earth that you would want to do is get up and go to work, or make the dinner, or go and meet friends? That feeling is what is commonly known as feeling lousy, and trust […]
I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias I strive to take really good care of my body. I exercise regularly, eat a healthy diet, drink lots of water and avoid things […]
