MPG Sport is a clothing brand that specializes in active wear for both men and women. They have traditional work out clothes as well as jackets, joggers, tees and even bags! The bottom line in their mission is stylish clothes that are technologically built to last. Along with offering standout style, MPG believes that their apparel […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
*As an Amazon Associate I earn from qualifying purchases. *This post contains affiliate links that pay me a percentage of purchases made via clicking the links in this post. When you are an athlete it’s you VS the world and its elements. VIRUS is here to answer the call of the individual athlete with performance […]
It is proven that in most matters in life, keeping a journal has tremendous benefits. Keeping a fitness journal for exercise and diet is on the top of that list. Want to see more success this time around? Want to become more aware of your personal needs and find out what does and doesn’t work […]
When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and serve it hot with butter, lemon and apple cider vinegar. I still make cooked spinach once in awhile, but I eat fresh, raw spinach leaves every day. I put spinach […]
There are many times that we feel like we don’t have time to get to the gym. There are also many days that messy hair, smudged mascara and still wearing our pajamas in the middle of the day make the possibility of us leaving the house about zero. But guess what? We can still be […]
3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether you have just started dieting or you are trying to stay successful long term, the key is to be prepared for cheat times. Even people with extraordinary amounts of willpower […]
With many people trying to get healthy and lose weight, there are absolutely some secrets that can help. It is easy to find tips and tricks like “drink more water” or “cut out sugar” (which are both essential) but on a deeper level there are secrets that can change your perceptions and put you on […]
5 Ways to Lose Weight by Tricking Your Brain Have you noticed that once you decide to go on a diet you feel like you are starving? Or you have cravings for things that were never a big deal before? This is because hunger is strongly linked to our emotions and our thought processes. As […]
Why You Should Work Your Core & Some Exercises to Get Started Аnу tіmе уоur bоdу mоvеs, thеrе аrе musсlеs wоrkіng tо kеер уоu stаbіlіzеd аnd оthеr musсlеs wоrkіng tо mоvе уоu. Тhе mајоr musсlеs оf thе соrе rеsіdе іn thе аrеа оf thе bеllу, thе mіd bасk, thе lоwеr bасk аnd thе hір flехеrs. […]
