Dieting does not mean compromising taste. When I diet I love to eat shrimp for the low calories combined with high protein. Adding some bold and hot spices make shrimp a hearty meal that satisfies. This is an easy recipe with big flavor. Pair with whole grain rice and your favorite veggies for a complete, […]
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
I am truly dedicated to my coffee. I love it so much that at night when I go to bed, I am longingly thinking about how amazing it is going to be to have my coffee when I wake up in the morning. I’ll admit that I love trying new flavors and blends. I like […]
Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
Walking is a fantastic exercise that many people can greatly benefit from. Walking can help you lose weight over time. Walking is great for health especially for a strong heart and a better state of mind. Walking every day for 30 minutes is essential for staying healthy. Walking outside is especially good for mental health. […]
MPG Sport is a clothing brand that specializes in active wear for both men and women. They have traditional work out clothes as well as jackets, joggers, tees and even bags! The bottom line in their mission is stylish clothes that are technologically built to last. Along with offering standout style, MPG believes that their apparel […]
*As an Amazon Associate I earn from qualifying purchases. *This post contains affiliate links that pay me a percentage of purchases made via clicking the links in this post. When you are an athlete it’s you VS the world and its elements. VIRUS is here to answer the call of the individual athlete with performance […]
It is proven that in most matters in life, keeping a journal has tremendous benefits. Keeping a fitness journal for exercise and diet is on the top of that list. Want to see more success this time around? Want to become more aware of your personal needs and find out what does and doesn’t work […]
When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and serve it hot with butter, lemon and apple cider vinegar. I still make cooked spinach once in awhile, but I eat fresh, raw spinach leaves every day. I put spinach […]