Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you tried quinoa yet? If you have not eaten quinoa try finding it at a fresh deli or restaurant in a tasty salad. If that doesn’t work you can go to […]
Walking is a fantastic exercise that many people can greatly benefit from. Walking can help you lose weight over time. Walking is great for health especially for a strong heart and a better state of mind. Walking every day for 30 minutes is essential for staying healthy. Walking outside is especially good for mental health. […]
MPG Sport is a clothing brand that specializes in active wear for both men and women. They have traditional work out clothes as well as jackets, joggers, tees and even bags! The bottom line in their mission is stylish clothes that are technologically built to last. Along with offering standout style, MPG believes that their apparel […]
Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart, mind and body into for a long time to see results. Not only that, if you don’t couple a lifestyle of healthy eating habits with your daily fitness, you are […]
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It is proven that in most matters in life, keeping a journal has tremendous benefits. Keeping a fitness journal for exercise and diet is on the top of that list. Want to see more success this time around? Want to become more aware of your personal needs and find out what does and doesn’t work […]
When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and serve it hot with butter, lemon and apple cider vinegar. I still make cooked spinach once in awhile, but I eat fresh, raw spinach leaves every day. I put spinach […]
There are many times that we feel like we don’t have time to get to the gym. There are also many days that messy hair, smudged mascara and still wearing our pajamas in the middle of the day make the possibility of us leaving the house about zero. But guess what? We can still be […]
3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether you have just started dieting or you are trying to stay successful long term, the key is to be prepared for cheat times. Even people with extraordinary amounts of willpower […]
With many people trying to get healthy and lose weight, there are absolutely some secrets that can help. It is easy to find tips and tricks like “drink more water” or “cut out sugar” (which are both essential) but on a deeper level there are secrets that can change your perceptions and put you on […]
