How Do You Know What to Believe About Natural Products? Being bombarded with all the advertising noise in the world can leave you wondering what is real and what is hype. I tend to navigate claims and scare tactics by following up with my own research and staying close to the middle of the road. […]
Health & Wellness
The 3 Most Important Reasons to Eat Organic Foods
We are all aware that organic foods are touted as healthier than the non-organic offerings. But do you know why it is specifically important to buy organic foods? Organic foods are better for you because they are produced without the use of fertilizers, pesticides or other harmful chemicals. Organic meats and dairy products contain no […]
20 of The Most Delicious Flavors of Protein Powder to Satisfy Your Cravings
Discover IdealLean is truly the tastiest protein on the market. It is specifically engineered for women. The proteins come in various versions such as whey, collagen and vegan. But the most exciting part might be the extensive range of flavors that are available for women’s’ specific tastes! Sure the proteins come in vanilla, chocolate and strawberry, but check […]
Are Artichokes Healthy?
An artichoke is an interesting looking vegetable and is part of the thistle family. It has a very unique and distinct taste as well as a unique and distinct way to eat it by scraping the “meat” off of the leaves with your teeth. Artichokes make an interesting presentation for a meal or snack and […]
How to Help Yourself When You Suffer from Anxiety
Everyone gets anxious at certain times. It could be feeling worried about a big test, being nervous to make a big decision, or even getting scared when walking alone in an unsafe area. Anxiety is an important human reaction to perceived danger or stress. It can help warn us to be more thoughtful or more […]
Raw Generation Juices for Weight Loss, Cleansing and Healthy Living
*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49 years old this year has shown me very little positives and sadly, quite a bit of negatives. Healthy living is truly giving me any advantage I have over the endless […]
15 Books to Help Children Understand Food Allergies
Food allergies, especially in children, are very common. Some statistics say that there are two children in every classroom with food allergies accounting for 5% of all children. Many of the schools I have been in have policies regarding nuts, latex and more. In today’s world children need to be educated about this life threatening […]
Research Shows that This Brand of Coffee is Actually Healthy!
I like that Purity consulted a team of prominent coffee industry professionals, scientists, cuppers, and medical practitioners to help them make the best decisions on maximizing the health benefits of already high-quality coffees. The Research speaks volumes which is why Purity coffee stand behind their product and its benefits. Here is the quick version of why […]
The Fast Weight Loss Tool You Need to Make the Keto Diet Work for You
*This post is sponsored by Keyto and Key Eats If you are reading this then you may already know the basics of the keto diet. But in case you are just starting out, here are a few of the main points to the keto diet 101. This s a low-carb, high-fat diet where you eat […]
Obscene Brownies are Freaking Amazing and Here’s What You Need to Know
*This post is sponsored by Obscene Brownies Everyone knows that I always have protein bars in all my bags. For one, I eat a high protein diet and two, I always have protein bars because they are a healthy snack that travel well. Everyone also knows that I have a crazy sweet tooth that I […]
