Sunscreen, swimsuits and beach towels are essential when travelling to the beach, but snacks are a must-have! Get ready for a day at the beach by packing a cold insulated bag filled with healthy snacks to keep you satisfied all day. From fruits and veggies to other healthy options, there are a variety of snacks to choose from. Prior to filling your bag, remember that some snacks are easier and more accessible to eat than others. From salty to sweet, here are some options to consider: 

Fresh Fruit

Refresh yourself on a sunny day with fresh fruit. There are many options to choose from including blueberries, pineapple, mangos, watermelon, and strawberries. Fresh fruit will keep you hydrated while also giving you vitamins and minerals. Another benefit of fruit is that it helps protect your skin from harmful UV rays. Of course, this does not mean to skip your sunscreen, rather indulge in the extra protection.

Trail Mix

Filled with nutrients such as carbohydrates and protein that everyone will enjoy, pack a bag of trail mix for your beach trip. A blend of nuts, seeds, and dried fruits is the most convenient and instant healthy snack to eat. Trail mix is also mess-free with no clean-up hassle. 

Peanut Butter and Apples

Can you name a better duo? Peanut butter and apples complement each other perfectly. For convenience, consider slicing the apples before leaving for the beach. The sweet and creamy tasty snack offers vitamins and fibers so that you can be ready to take on the festivities.


Slice some veggies up and take them along with you. Carrots, celery, and broccoli are a few of the easier options. Veggies contain protein and fiber that can hold you over until dinner time. Want something to dip your carrots in? Consider packing some hummus to add flavor to your snack.

Hummus and Pita Chips

Adding humus to veggies upgrades your snack with delicious flavor. But how about adding some pita chips in the mix? Pita chips tend to be healthier than other chip alternatives due to being made with less fat and salt. If you are not a fan of veggies, this is a snack to consider.


You cannot forget the drinks! Staying hydrated is vital when spending hours under the sizzling sun. Although water is a must, it is not always the only option. You can easily add flavor to your water by inserting slices of fruit such as strawberries and citrus oranges. Iced tea is another healthy beverage that will keep you refreshed. To add more natural flavors to your tea, consider lemon or ginger to spice it up. It is easy to consume a meal’s worth of calories when drinking a beverage. However, there are many healthy and low-calorie beverages to choose from. Plan your beverages ahead of time and have fun with them.

Pack Your Healthy Snacks and Keep Your Food Cool 

Whether you choose to pack the fruit, veggies, or beverages, ensure your food and drinks stay cool throughout the day. Buying a cold insulated bag to bring with you to the beach will guarantee your food stays fresh until you decide to consume it. (Rio Brand Coolers) These bags are also reusable and long-lasting so that you can use them on future trips.