Say Hello to Better Health for Your Whole Family with PlateJoy!

This post contains affiliate links. Let’s give a big HELLO to better health in 2018! Have you made healthy changes to your family’s diet?  Instead of following the masses with a temporary resolution of dieting and exercise, make a healthy yearlong promise with PlateJoy.  PlateJoy is more than a meal plan. They help make cooking fun […]

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Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting

This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve faster results. But it always backfires! Mentally, keeping track of new dieting behaviors leads to confusion, stress and feeling overwhelmed. Physically, it causes a stress response in the body… ever […]

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