Category: Recipes

Easy Barbecue Chicken Sandwich Recipe

June 6, 2018

by jtemcio

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Easy Barbecue Chicken Sandwich Recipe Ingredients: 3 cups shredded/pulled chicken 1 cup of your fav barbecue sauce ½ cup shredded jack and cheddar cheese blend...

Health Recipes

Why We Need Protein and Which Foods Are Best

May 16, 2018

by jtemcio

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Proteins are essential to daily health. Adults who live a sedentary lifestyle are recommended to have between 46 and 56 grams of protein per day...

fun foods Recipes

Easy Recipe for Mini Turtle Cookie Cups

May 9, 2018

by jtemcio

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Mini Turtle Cookie Cups 2 rolls of premade sugar cookie dough Bag of Kraft Caramel Bits Bag of semi sweet chocolate chips Bag of pecan...

Fast & Easy Foods Recipes

Easy Buffalo Chicken Sandwich Recipe

April 20, 2018

by jtemcio

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Easy Buffalo Chicken Sandwich Recipe We loooove buffalo sauce in our house. We always have a few different brands to use from dipping celery or...

Recipes Vegetarian/Vegan

Easy Gourmet Vegetarian Pesto Flatbread Pizza

March 28, 2018

by jtemcio

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This is one of the best gourmet recipes of all time, ever. Meat eaters and vegetarians alike will be satisfied to the fullest with these...

Fast & Easy Foods fun foods Recipes

Buffalo Chicken Bread Appetizer

March 20, 2018

by jtemcio

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Buffalo Chicken Bread Appetizer Ingredients: 3 cups shredded chicken I brick cream cheese 1 ½ cups shredded jack cheese ½ cup buffalo sauce 2 pkgs...

dieting foods Fast & Easy Foods Health Recipes

Blueberry Banana Quinoa Breakfast Parfait

March 7, 2018

by jtemcio

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Quinoa is one of my most consumed foods because it is a complete protein with 9 amino acids that other grains do not have. It...

Fast & Easy Foods Recipes

Easy Homemade Italian Cheese & Garlic Popovers

February 26, 2018

by jtemcio

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Easy Homemade Italian Cheese & Garlic Popovers If you have not had a popover you are in for a treat. They have their own unique...

Fast & Easy Foods Recipes Vegetarian/Vegan

Roasted Vegetable and Quinoa Mexican Salad

February 1, 2018

by jtemcio

6 Comments

I love Mexican food and crave it often. If I had my choice I might have a bean and cheese chimichanga but of course, I...

dieting foods Family Health Recipes Strategies for Real Life

How to Prepare Make Ahead Meals for Your Family to Encourage Healthier Eating

January 10, 2018

by jtemcio

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Our family eats pretty healthy. We are not crazy enough to turn down some junk foods or desserts now and then, but all in all...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a parent educator and child advocate to support and strengthen families in the state of Arizona.