We all have our morning routines that can be very hard to break. Our morning often starts with a cup of coffee, a shower or a meditation. It could include a fruit smoothie, exercise or simply getting dressed for work. I am certainly not suggesting that you overhaul your current, comfortable patterns for a set […]
This post contains affiliate links. Spring is a time of renewal and what a great time for all of us to embrace making healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, paying attention to food waste, finding physical activities that you enjoy, and more. Companies like PlateJoy can help with […]
I received a cool subscription box curated especially for athletes called HALF IT. One of the items was a trial bottle of Liquid L-Carnitine from NOW Sports. I don’t know if you have heard about the benefits of taking this supplement but I am excited to share them with you because there are many and […]
Roasted Brown Sugar & Cinnamon Chickpeas When you want a healthy snack to satisfy your sweet tooth you can whip one up that has a rich, nutty flavor and provides good protein. This one is tasty, nutritious and very inexpensive. It is most likely that you have the ingredients in your kitchen right now so […]
Tips to get Picky Eater to Try New Foods I feel very blessed that my children have always been willing to try new foods and loved foods from every healthy food group. I have known many parents who struggle with picky eaters and it can be difficult to find solutions. I have lots of experience helping […]
Breakfast is such a comfort meal, which is why at our house we love to have breakfast for dinner! Whether you have breakfast in the morning, noon or night you are going to absolutely love these eight recipes. There are four sweet recipes and four salty recipes which means something deliciously perfect for everyone! These are sure to […]
Waffles are delicious. If you love toppings on your waffle then you appreciate the hills and valleys that catch and hold the butter, syrup, fruit and other toppings in the waffle so that each bite is perfect. Waffles are awesome because for being so amazing, they are very easy to make. It is fun to […]
Months ago I had THE BEST experience with EveryPlate. I want to share it with you because I know you will be so happy to try it for yourself. The food was healthy and it was so tasty that everyone in my family liked every meal (which has honestly not happened for quite some time). […]
1. Serious Eats – Vegetables Wellington (The Ultimate Vegan Plant Based Roast) 2. The Pretty Bee – Vegan Cornbread 3. 17 Apart – Vegan Red Lentil Stuffed Acorn Squash 4. Shaken Together Life – Southwestern Quinoa Bowl 5. The Kitchen is My Playground – Stewed Zucchini & Summer Squash 6. Sweet Little Kitchen – […]
Need a healthy and delicious side dish that is super easy to make? I love these Hasselback Style Potatoes because they look fancy enough for a formal dinner side dish, taste incredible and are simple enough for anyone to make. These are also a great alternative to serve at Thanksgiving dinner although they are fantastic […]
