Ever thought about starting a keto diet or are you on a keto diet and think that entertaining is just one of those things that can’t come easy? I mean how do you make sure to stay true to your diet while offering delicious options your non-keto guests will enjoy? Don’t stress, it’s easy! No […]
This is a super quick meal that I make quite often because it is protein packed and tastes very fresh. Not only is it good by itself, but you can serve it over rice for carbs. It is also good wrapped in a tortilla with chilled tomatoes, avocado, shredded cheese and sour cream. But like […]
I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias I strive to take really good care of my body. I exercise regularly, eat a healthy diet, drink lots of water and avoid things […]
Celery is comprised of about 95% water. It also packs a great crunch. These properties make it a fantastic snack for anyone but especially those on a diet who want very little calories but want to feel like they are actually eating something substantial. Each celery stalk has between approximately 10 – 20 calories, which […]
I make a big batch of these sauteed, mixed vegetables and we eat it for a few days on flatbread, breakfast sandwiches, pitas and more. Go to THIS POST to get the recipe for the veggies . . . and then use those to make this amazing, gourmet breakfast sandwich. You will also need: 1/2 […]
Sunday dinner should be a filling meal that everyone can enjoy to relax from the activities of the weekend and get ready for another successful week. Pleasing everyone in the family can be a challenge when it comes to meals, but this classic beef roast recipe is always a winner in our home. I hope […]
Easy Barbecue Chicken Sandwich Recipe Ingredients: 3 cups shredded/pulled chicken 1 cup of your fav barbecue sauce ½ cup shredded jack and cheddar cheese blend ¼ cup diced fresh onion Iceburg lettuce (very cold and crisp) 2 french rolls Instructions: Step 1. In a medium sized mixing bowl add the shredded chicken. Step 2. […]
Proteins are essential to daily health. Adults who live a sedentary lifestyle are recommended to have between 46 and 56 grams of protein per day for normal health function. On the days you exercise, you even need more protein than normal to repair and build muscle but it only needs to account for no more than […]
Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that antioxidants may heal you and help protect you are: They help protect cells from DNA damage Neutralize free radical molecules They prevent cancer They have antiviral and antibacterial effects They […]
Mini Turtle Cookie Cups 2 rolls of premade sugar cookie dough Bag of Kraft Caramel Bits Bag of semi sweet chocolate chips Bag of pecan halves 3 Tbs and 1 tsp of sweet cream Spray oil to grease pan Mini muffin pan Round bottom ¼ tsp measuring spoon Instructions: Step 1. Unwrap the refrigerated sugar […]
