Many of us noways are trying to keep our health under control. Restaurants have changed their menus to be more accommodating to people seeking out various nutritional choices like low calorie, vegan, gluten free and more. But it is at home where we need to do more and specifically when baking and cooking, because traditional recipe ingredients are hindering our health.

With this printable post, you can have your healthy cooking substitutes on hand when you need them.

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