Category: Fast & Easy Foods

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions...

dieting foods Fast & Easy Foods Health

Does Celery Have Health Benefits?

September 6, 2018

by jtemcio

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Celery is comprised of about 95% water. It also packs a great crunch. These properties make it a fantastic snack for anyone but especially those...

Fast & Easy Foods Recipes Vegetarian/Vegan

The Best Gourmet Sauteed Veggie Breakfast Sandwich Recipe

July 3, 2018

by jtemcio

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I make a big batch of these sauteed, mixed vegetables and we eat it for a few days on flatbread, breakfast sandwiches, pitas and more....

Recipes

The Best Sunday Supper Beef Roast Recipe

June 26, 2018

by jtemcio

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Sunday dinner should be a filling meal that everyone can enjoy to relax from the activities of the weekend and get ready for another successful...

Fast & Easy Foods Recipes

Easy Barbecue Chicken Sandwich Recipe

June 6, 2018

by jtemcio

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Easy Barbecue Chicken Sandwich Recipe Ingredients: 3 cups shredded/pulled chicken 1 cup of your fav barbecue sauce ½ cup shredded jack and cheddar cheese blend...

Health Recipes

Why We Need Protein and Which Foods Are Best

May 16, 2018

by jtemcio

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Proteins are essential to daily health. Adults who live a sedentary lifestyle are recommended to have between 46 and 56 grams of protein per day...

dieting foods Health Vegetarian/Vegan

Everything You Need to Know About Antioxidants

May 10, 2018

by jtemcio

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Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that...

fun foods Recipes

Easy Recipe for Mini Turtle Cookie Cups

May 9, 2018

by jtemcio

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Mini Turtle Cookie Cups 2 rolls of premade sugar cookie dough Bag of Kraft Caramel Bits Bag of semi sweet chocolate chips Bag of pecan...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a parent educator and child advocate to support and strengthen families in the state of Arizona.