Category: Fitness

Top Tips for a Pain free Workout

March 30, 2021

by jtemcio

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Staying fit and healthy is important, but whatever kind of exercise you do, there is always a risk of hurting yourself or feeling stiff and...

dieting foods weight loss

Lemon Garlic Shrimp Low Calorie and High Protein Recipe

February 8, 2021

by jtemcio

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Dieting does not mean compromising taste. When I diet I love to eat shrimp for the low calories combined with high protein. Adding some bold...

Fitness

How to Listen to Music While Running: A Complete Guide

August 31, 2020

by jtemcio

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Music can greatly improve your running experience, but how can you do it? This complete guide shows how to listen to music while running.

dieting foods Health Health & Wellness Vegetarian/Vegan weight loss

Raw Generation Juices for Weight Loss, Cleansing and Healthy Living

March 12, 2020

by jtemcio

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*This post is sponsored by Raw generation Juice. #ad, #RawGenReview I am a healthy lifestyle blogger because it matters so much to me. Being 49...

"Me" Time for Mom Fitness Health

5 Best Muscle Building Exercises for Women

February 3, 2020

by jtemcio

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I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that...

Fitness weight loss Winter

Tips for Sneaking Exercise Into Your Winter Routine At Home

January 30, 2020

by jtemcio

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Feeling too tired and unmotivated to work out? Well no wonder! Working out is one of those things that you have to put your heart,...

adult drinks Fitness weight loss

Organic Purity Coffee is Crafted for Optimal Health

December 29, 2019

by jtemcio

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I am truly dedicated to my coffee. I love it so much that at night when I go to bed, I am longingly thinking about...

Fitness Health & Wellness Shopping

ZYIA is the biggest Up and Coming Brand for Fitness Fashion with the Highest Standard in Active Wear and the Hottest Athleisure Wear

November 20, 2019

by jtemcio

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Did you know that I am an affiliate for ZYIA athletic and athleisure wear? After my fitness instructor and friend let me try on some...

Fitness Health

My Three Favorite Exercises to get Washboard Abs

September 8, 2019

by jtemcio

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I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group...

dieting foods Vegetarian/Vegan weight loss

What Makes Quinoa Healthy?

August 28, 2019

by jtemcio

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Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a parent educator and child advocate to support and strengthen families in the state of Arizona.