My Three Favorite Exercises to get Washboard Abs
I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group...
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How You and Your Family Can Live a More Sustainable Life at Home
September 5, 2019
by jtemcio
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When it comes to living in your home, you can spend a lot of time in it and also a lot of money to keep...
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Pesticides and Mitochondria: A Closer Look
September 2, 2019
by jtemcio
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As per health care experts and specialists in the field of cellular health, mitochondria are the powerhouse of human cells. These ‘biological batteries’ have to...
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20 Incredible Quinoa Recipes for the Average Cook
August 30, 2019
by jtemcio
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Most people are pretty familiar with Quinoa by now. It is a fantastic grain that is just as easily added to sweet recipes as it...
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How to Juggle Your Duties as a Nurse with Your Family Life
August 29, 2019
by jtemcio
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We already know that being a mom is a full-time job, but nurses who take care of their kids have it even harder. Not only...
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Reasons To Invest In Metallic Epoxy Floors
August 28, 2019
by jtemcio
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Are you in interested in creating a beautiful, durable and unique floor in your house or office? Don’t look any further. Metallic epoxy floors are...
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What Makes Quinoa Healthy?
August 28, 2019
by jtemcio
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Quinoa used to be a bit of a mystery food but then gained so much popularity that it is almost a household name. Have you...
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Water Filters: Do You Need One?
August 27, 2019
by jtemcio
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Water is essential for life as we know it, your body consists of 60-70% water and it is essential to the transfer of nutrients into...
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The Nutritional Benefits of Eating Sweet Potatoes – Are They Really That Healthy?
August 22, 2019
by jtemcio
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So many of us love sweet potatoes. Perhaps it is because they can be made into both savory and sweet dishes. Maybe it is because...
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How to Live Self-Sufficiently
August 22, 2019
by jtemcio
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After the boom of industrialization and the rise of technology, consumerism has become a dominant force throughout the world. Products are made so quickly that...
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