Category: Health

What Women Should Know About High Cholesterol Levels

February 23, 2013

by jtemcio

3 Comments

As you may remember, I recently mentioned that I scheduled a physical for my 42nd birthday. I learned a few interesting things about women’s health. Things went...

Health

Oolong Tea is Best for Health Issues

February 21, 2013

by jtemcio

5 Comments

Herbs and teas have long been used to treat ailments. The US government (FDA) regulates claims of the benefits of natural remedies but none the...

Health

OH MY! What To Do When You Have Pink Eye

February 19, 2013

by jtemcio

6 Comments

I have Pink Eye! Ugh. It is highly contagious so I am missing work until the drops kick in and I can go into public again....

Health

Easiest Way to Prevent a Daily Assault on Our Health!

January 28, 2013

by jtemcio

No Comments

Did you know you can get a sunburn on your eyes? I have done this many times in my life. It has happened to my...

Health Recipes

Pico de Gallo Recipe with Cheese and Spinach Option

January 28, 2013

by jtemcio

No Comments

This is my favorite recipe for Homemade Pico de Gallo. I keep fresh veggies in the fridge so that I can whip up easy and healthy...

dieting foods Health weight loss

Natural Ingredients to Avoid That Can Cause Diarrhea

August 17, 2012

by jtemcio

No Comments

When is a good time to have Diarrhea? Well, when you want to avoid a painful brunch with those “friends” you can’t stand. When you...

Health

I recommend Beanitos Chips for Health, Value & TASTE!

December 12, 2011

by jtemcio

3 Comments

Do you & I have these 4 things in common? 1. I am a real person with food cravings so I need snacks with a...

Children Health Shopping

6 Healthy & FUN Alternatives to Giving Out Candy for Trick-or-Treat

October 6, 2011

by jtemcio

5 Comments

I really do not like giving out candy at Halloween. Yeah, yeah, I know…you think I’m the house that will get egged. ...

Health Recipes Vegetarian/Vegan

Masters Program & Quinoa Tabouleh

September 17, 2011

by jtemcio

1 Comment

I started my Masters Program this week. It is my last full time quarter before I student teach in the winter. I am doing my...

Children Health Recipes Vegetarian/Vegan

Deceiving your Children is Good for Their Health ?

August 27, 2011

by jtemcio

6 Comments

Jessica Seinfeld got it right when she urged parents to deceive their children. Her book Deceptively Delicious (2008) made a big impact on many moms I know,...