3 Reasons To Include Your Dog in Your Health & Fitness
“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and The J.M. Smucker Company, but all my opinions are...
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Category: Health
Healthy PB&J Smoothie for the Family
September 27, 2017
by jtemcio
13 Comments
I drink at least one smoothie a day and sometimes more! They are packed with healthy ingredients and they never get boring because there are...
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Why You Should Work Your Core & Some Exercises to Get Started
September 18, 2017
by jtemcio
14 Comments
Why You Should Work Your Core & Some Exercises to Get Started Аnу tіmе уоur bоdу mоvеs, thеrе аrе musсlеs wоrkіng tо kеер уоu stаbіlіzеd...
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How to Make Fresh Mint Ice Cubes to Infuse Your Water
August 28, 2017
by jtemcio
48 Comments
This is not a sponsored post but does contain affiliate links for the ice cube trays. Sometimes the simplest things can make us so happy....
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Circuit Training Cheat Sheets for Home or the Gym
July 25, 2017
by jtemcio
5 Comments
When I get to the gym I don’t have time to waste. I have to make the most of my work outs so I can...
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Circuit Training Workouts for Men to do at Home or the Gym
July 18, 2017
by jtemcio
5 Comments
I have spent a great portion of my workouts doing circuit training, boot camp classes, and private training with some CrossFit thrown in. I...
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Is the Paleo Diet Healthy and What are the Risks?
June 29, 2017
by jtemcio
5 Comments
Is The Paleo Diet Healthy? The Paleo Diet runs on the same eating habit that is modeled after Palaeolithic era when cave men used to...
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A Beginner’s Guide to the Paleo Diet
June 28, 2017
by jtemcio
24 Comments
A Beginner’s Guide to the Paleo Diet If you are here you may be wondering what the Paleo diet is? Well, it is a way...
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How to Find Focus & Energy When You’re Tired
June 21, 2017
by jtemcio
5 Comments
How to Focus & Find Energy When You’re Tired Whether you are a mom racing to do a million things, a hard worker getting your...
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Why I choose Blue Lizard® Sunscreen for My Family
June 13, 2017
by jtemcio
18 Comments
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #bluelizardsummer #CollectiveBias Growing up in the 70’s and...
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