fun foods Health How to Make Fresh Mint Ice Cubes to Infuse Your Water August 28, 2017 by jtemcio 48 Comments This is not a sponsored post but does contain affiliate links for the ice cube trays. Sometimes the simplest things can make us so happy.... Read More
"Me" Time for Mom Fitness Health weight loss Circuit Training Cheat Sheets for Home or the Gym July 25, 2017 by jtemcio 5 Comments When I get to the gym I don’t have time to waste. I have to make the most of my work outs so I can... Read More
Fitness Health Men Strategies for Real Life weight loss Circuit Training Workouts for Men to do at Home or the Gym July 18, 2017 by jtemcio 5 Comments I have spent a great portion of my workouts doing circuit training, boot camp classes, and private training with some CrossFit thrown in. I... Read More
dieting foods Health weight loss Is the Paleo Diet Healthy and What are the Risks? June 29, 2017 by jtemcio 5 Comments Is The Paleo Diet Healthy? The Paleo Diet runs on the same eating habit that is modeled after Palaeolithic era when cave men used to... Read More
dieting foods Health weight loss A Beginner’s Guide to the Paleo Diet June 28, 2017 by jtemcio 24 Comments A Beginner’s Guide to the Paleo Diet If you are here you may be wondering what the Paleo diet is? Well, it is a way... Read More
Health Strategies for Real Life How to Find Focus & Energy When You’re Tired June 21, 2017 by jtemcio 5 Comments How to Focus & Find Energy When You’re Tired Whether you are a mom racing to do a million things, a hard worker getting your... Read More
Family Health Saving Money Summer Why I choose Blue Lizard® Sunscreen for My Family June 13, 2017 by jtemcio 18 Comments This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #bluelizardsummer #CollectiveBias Growing up in the 70’s and... Read More
Health Recipes Vegetarian/Vegan Chilled Multigrain Summer Salad with Cranberries and Almonds June 1, 2017 by jtemcio 20 Comments This recipe is wildly healthy with good carbs, healthy fats, and protein too! It is awesome on its own but also delicious to add to... Read More
Fitness Health Strategies for Real Life How to Work Out Safely in the Heat May 25, 2017 by jtemcio 5 Comments The summer can be a wonderful time to work out depending on the weather where you live. The weather is subjective to what conditions you... Read More
Health Recipes Shopping Spring We are Celebrating Springtime Outdoors with Smoothies & TYLENOL® #ForWhatMattersMost #ad May 15, 2017 by jtemcio 2 Comments I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017. The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost... Read More