When I get to the gym I don’t have time to waste. I have to make the most of my work outs so I can gain the results that I want. Having a written list of exercises for warming up and working out is a great way to keep me in a routine, push me to do exercises that I may not feel like doing, and know that I am getting a full body session for all my muscle groups. I decided to put some of mine together for you to use if you would like. You can print them out, but the easiest thing to do is screen shot them with your phone and use them as a guide.
Screen Shot and Pin These Workouts. . .
You see!!! There are no excuses! You can DEFINITELY work out without a gym!!
These are great workout ideas. Planking in particularly is so good for strengthening core muslces!
I wish I had this over my week vacation. I just assumed hiking was enough. I needed to keep up with my PT for my knee and was a little slack.
Definitely a good list. Now if I could just convince myself to get out of bed and do a few reps!
I love workout cheat sheets. It’s fun to have different workouts to try out when you are bored.
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