Everything You Need to Know About Antioxidants
Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that...
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Category: dieting foods
Why is Spinach Healthy & Why You Should Eat It
May 2, 2018
by jtemcio
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When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and...
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3 Realistic Ways to Cheat on Your Diet Without Ruining It
March 8, 2018
by jtemcio
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3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether...
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Blueberry Banana Quinoa Breakfast Parfait
March 7, 2018
by jtemcio
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Quinoa is one of my most consumed foods because it is a complete protein with 9 amino acids that other grains do not have. It...
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How to Prepare Make Ahead Meals for Your Family to Encourage Healthier Eating
January 10, 2018
by jtemcio
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Our family eats pretty healthy. We are not crazy enough to turn down some junk foods or desserts now and then, but all in all...
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#OwnWhatYouEat – Kellogg Family Rewards with Special K at Target
January 8, 2018
by jtemcio
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OwnWhatYouEat #CollectiveBias I have already started off the...
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Say Hello to Better Health for Your Whole Family with PlateJoy!
January 6, 2018
by jtemcio
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This post contains affiliate links. Let’s give a big HELLO to better health in 2018! Have you made healthy changes to your family’s diet? Instead...
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The Healthiest Treat & Dessert Recipes
January 4, 2018
by jtemcio
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The Healthiest Treats & Desserts Recipes Homemade Chia Seed Carrot Cake – Jenny at dapperhouse Banana Split Nachos – Two Healthy Kitchens Grilled Peaches with...
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5 Ways to Lose Weight by Tricking Your Brain
November 19, 2017
by jtemcio
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5 Ways to Lose Weight by Tricking Your Brain Have you noticed that once you decide to go on a diet you feel like you...
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Is the Paleo Diet Healthy and What are the Risks?
June 29, 2017
by jtemcio
5 Comments
Is The Paleo Diet Healthy? The Paleo Diet runs on the same eating habit that is modeled after Palaeolithic era when cave men used to...
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