A Beginner’s Guide to the Paleo Diet
A Beginner’s Guide to the Paleo Diet If you are here you may be wondering what the Paleo diet is? Well, it is a way...
Read More
Category: weight loss
How to Eat to Keep Weight Off When You Can’t Workout
March 8, 2017
by jtemcio
No Comments
It takes an average of 15 minutes of good aerobic exercise to burn off up to 100 calories. Yes, you do burn calories just from...
Read More
How to Turn Shoveling Snow Into a Total Body Workout
January 23, 2017
by jtemcio
No Comments
Put away the snowblower and get out the shovel! Shoveling snow can burn an average of 500 calories an hour and is considered a high...
Read More
Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting
January 17, 2017
by jtemcio
No Comments
This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve...
Read More
Products to Get You to Your Weight Loss Goals ASAP
December 22, 2016
by jtemcio
No Comments
This is post with affiliate links. All opinions are my own. This is the time when we all make our resolutions for the new year....
Read More
3 Surprising Things to Stop Eating Now If You Want to Lose Weight
October 21, 2016
by jtemcio
1 Comment
This is not a sponsored post but does contain affiliate links. If you’re trying to lose weight, you’re already aware that your food choices have...
Read More
Easy Ways to Sneak Exercise Into Your Day
May 9, 2016
by jtemcio
No Comments
*This is not a sponsored post. Opinions and content belong to jenny at dapperouse. This article contains affiliate links. We cant all make it to...
Read More
5 Ways to Burn 100 Calories Right Now
April 22, 2016
by jtemcio
No Comments
*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse. Baby steps are a great way to conquer big time goals....
Read More
Why You Should Add Chia Seeds to Your Daily Diet
March 25, 2016
by jtemcio
No Comments
*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse. I’m sure by now you have heard of chia seeds, but...
Read More
Hate Running? How to Kill the Boredom & Get Back Some Love
March 18, 2016
by jtemcio
No Comments
*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse. Hate to run? I have a love-hate relationship with running because...
Read More
