This is post with affiliate links. All opinions are my own.

This is the time when we all  make our resolutions for the new year. For goals pertaining to health, wellness, fitness and weight loss, those must be reevaluated and reset year round as your needs and abilities change. Here are some products that will get you to your weight loss goals fast! These are strategies that I use every day to get where I want to be as well. Pick the ones that speak to you and go for it! You only regret the decisions that you DON’T make toward making you a better person!

I utilize a lot of protein bars, drink supplements and meal replacement options each day to get my nutritional needs and lower my caloric intake.

I do a LOT of my exercise at home with equipment I keep in  my home office. The set above is good because it includes the caliper and measuring tape to record our progress.

I have protein shakes every day!

Don’t let your exercises get boring or sit there not knowing how to get started. These are not just for beginners. Pull out some cards to create a work out either at home or at the gym and go for it!

We all need a little help sometimes with energy levels. If you are doing early morning or late night workouts you may need a boost for sure!

This is one of the biggest keys to success, seriously. Plan ahead for the week and only eat what you have planned. Extra calories from any source can destroy your efforts and take forever to burn off. Use these to keep focused on your nutrition and calorie goals.

What I Learned from Working Out with a Personal Trainer - Jenny at dapperhouse - #fitness #exercise #training

I hope that you find something helpful here. Over time I have found a lot of tips and tricks and products that are beneficial. The catch is that you change up your routines from your repertoire to stay motivated and meet specific goals. A fitness and weight loss journey is always changing and progressing so figure out what works for you and always try new things!

Read my article 5 Best Muscle Building Exercises for Women.  You will find many more articles here on working out and reaching your fitness and weight loss goals!

best-exercises-for-women-jennyatdapperhouse-blog #squats