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Summer is the best season for many reasons. One is the abundance of fresh fruit and veggies that available. Kiwi are especially good during the summer because they are refreshing, healthy and hydrating too. Did you know that Kiwi are higher in Vitamin C than most other fruits? They are also very  high in potassium which is great to lower blood pressure and replenish electrolytes. If you love to make delicious foods then you are going to be so excited about these 15 amazing and refreshing kiwi recipes for summer!

15 refreshing kiwi recipes for summer - jenny at dapperhouse

1. Kiwi Mango and Cucumber Salsa | Kalyn’s Kitchen
2. Kiwi Popsicles |  Life Love Liz
3. Kiwi Blackberry Infused Water | The Country Chic Cottage
4. Kiwi Frozen Yogurt Sandwiches | Make the Best of Everything

Refreshing and Amazing Kiwi recipes for you to make this summer - jenny at dapperhouse
5. Kiwi Aloe Popsicles | Creative Green Living
6. Jicama, Kiwi, Corn and Black Bean Lettuce Wraps | I’m Bored, Let’s Go
7. Kiwi Lemon Smoothie | Tickling Palates
8. Kiwi Watermelon Popsicles | Mom Endeavors
9. Kiwi Lemonade | Hot Eats and Cool Reads

15 Refreshing and  Delicious Kiwi Recipes for a refreshing summer - jenny at dapperhouse
10. Kiwi Cucumber Agua Fresca | Tried and Tasty
11. Kiwi Lime Sorbet | This Season’s Table
12. Strawberry Kiwi Spritzer Popsicles | The Jenny Evolution
13. Kiwi Walnut SaladI Am Chef
14. Green Coconut Kiwi Banana Smoothie Bowl | Flavor the Moments
15. Chocolate Dipped Kiwi Pops | Thrifty Jinxy


Which of these recipes are you  most excited to try?

Check out the healthy stats about kiwi friut:

  • Calories: 42
  • Protein: 0.8 grams
  • Total fat: 0.4 grams
  • Fiber: 2.1 grams
  • Vitamin C: 64 milligrams
  • Potassium: 252 milligrams