Category: Health

Delicious and Healthy Tropical Hawaiian Smoothie Recipe

September 19, 2018

by jtemcio

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I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions...

Does Celery Have Health Benefits?

September 6, 2018

by jtemcio

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Celery is comprised of about 95% water. It also packs a great crunch. These properties make it a fantastic snack for anyone but especially those...

Aging Fitness Health Life Hacks Strategies for Real Life

These 5 Body Stretches Stop Stress Instantly

June 7, 2018

by jtemcio

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Stress is a killer in many ways. It can kill us with bad health like high blood pressure and heart attacks. It can kill our...

Fitness Health

The Dangers of Sitting

May 31, 2018

by jtemcio

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The Dangers of Sitting The dangers of sitting are important to understand due to a large population of people being affected. Whether sitting at a...

Family Health Saving Money Strategies for Real Life

I Now Have Access to No Cost Prescriptions with LifeInCheck™

May 29, 2018

by jtemcio

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LifeInCheck #CollectiveBias As many of you know, I...

Fitness Health weight loss

Why You Need to Use a Fitness Journal & The Best Ones to Buy

May 17, 2018

by jtemcio

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It is proven that in most matters in life, keeping a journal has tremendous benefits. Keeping a fitness journal for exercise and diet is on...

Health Recipes

Why We Need Protein and Which Foods Are Best

May 16, 2018

by jtemcio

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Proteins are essential to daily health. Adults who live a sedentary lifestyle are recommended to have between 46 and 56 grams of protein per day...

dieting foods Health Vegetarian/Vegan

Everything You Need to Know About Antioxidants

May 10, 2018

by jtemcio

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Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that...

dieting foods Health weight loss

Why is Spinach Healthy & Why You Should Eat It

May 2, 2018

by jtemcio

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When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and...

Fitness Health Strategies for Real Life

Shocking Reasons That Will Make You Start Taking Magnesium Right Now

April 24, 2018

by jtemcio

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I have take Magnesium daily for many years because like so many of us, my lifestyle requires that I have a supplement to counteract the...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a social worker to strengthen families in the state of Arizona.