*This is not a sponsored post. All opinions belong to jenny at dapperhouse.
Kale is just so trendy, right? Well, from nutrition to flavor there are a lot of good reasons why it is so popular. Here is a recipe for a tasty spring salad that is sure to make you smile and say “wow!”. It is easy to make and it is also gourmet. So, make it for a luncheon or dinner party to impress your friends. Make it for yourself and enjoy a work lunch fit for a queen!
Salad Ingredients
- 2 cups Kale, rib removed, chiffonade, soaked and dried
(see instructions below) - 4 cups Mixed greens
- 1 1/2 cup of cooked and diced Sweet Potato
- 1/2 cup of dried cranberries
- 1 cup red grapes, sliced in half
- 1/2 cup of chopped Pecans
- 1/2 cup of Feta Cheese crumbled
- 1/2 cup of Quinoa
- pinch sea salt
- pinch pepper
How to prepare the Kale
To rinse/soak Kale: Place kale stalks in a large bowl and fill with water. Leave in bowl for 10 minutes swishing stalks around every few minutes. Rinse well. Set on towels and pat dry. When leaves are dry cut out ribs and discard stalks, chiffonade remaining leaves. (Chiffonade is a french technique of slicing leafy vegetables or delicate herbs into very thin ribbons.)
Citrus Vinaigrette Dressing
- 1 oz rice white vinegar
- 4 oz fresh squeezed orange juice
- 1 oz lemon juice
- 1/2 tsp dijon mustard
- 1 tsp honey
- 1/2 tsp salt
- pinch black pepper
- 1 1/4 cups extra virgin olive oil
Combine all ingredients except oil in a blender and mix till smooth. Slowly drizzle in oil in a steady stream till well incorporated.
How to Prepare Your Gourmet Salad
In a mixing bowl combine kale, dried Cranberries , grapes, Quinoa, Sweet Potato and a ⅓ cup of the citrus vinaigrette; toss together by hand.
Season with salt and pepper and toss again.
Add more dressing if needed.
Pile salad on a plate and top with feta and Pecans.
Serve.
What is your favorite ingredient to add to a healthy salad?
Lenze
Looks delicious!
Robin (Masshole Mommy)
That sounds like a delicious, healthy lunch! I could go for some of that 🙂
Melissa Pezza
This looks so tasty AND so healthy. I love a good salad, and I’m a big fan of quinoa. Thanks for sharing!
Tammi @ My Organized Chaos
Mmm, this looks delicious! I’ve just gotten into eating Kale, so I need to try this recipe!
Debi
I have never had a salad like that. It sounds very good. I like to add sunflower seeds to my salads for the crunch
Liz Mays
This sounds like an awesome way to enjoy kale. Kale is really good for me but I don’t have a lot of recipes that call for it.
Amber Edwards
Oh goodness, the Citrus Vinaigrette is my absolute favorite dressing but never knew how to make some. What an awesome recipe!
Mama to 5 BLessings
What an amazing recipe. Kale is so good for you and the dressing sounds refreshing!
Ladena
This salad looks so good. The citrus vinaigrette sounds delish too. I’m pining the recipe for later.
Stacey- Travel Blogger
I love kale! This sounds like a super tasty salad!
Dee Mauser
Oh I love that you added fruits and nuts. How yummy! Never had quinoa in a salad but I’m quite sure it has tons of vitamins.
Amanda
This looks delicious! It could really be a great lunch idea for a light meal in the Spring/Summer.
Melissa
I actually love kale. This looks so good!
Allie D.
I am not much of a salad person, so I usually have to add fruit like mandarin oranges or grapes, and nuts to have a variation of texture. Dressings are also important. I am very picky when it comes to dressings. I really want to try your vinaigrette. It looks yummy!
Ann Bacciaglia
This looks so delicious. I love Kale. I will have to try this recipe this weekend. I am sure my family will love it.
Autumn @Mamachallenge
That looks really delicious! I will have to try it out!
Kristin Wheeler (Mama Luvs Books)
YUM! I had kale recently and really do like it! And it’s so good for you too!
Aubrey
Citrus vinaigrette dressing? It sounds different but very good.
Gabriel
I Put sunflower seeds in everything, does that count? We’ve been working with quinoa more lately and have tried playing with kale a bit also.
Kelly Hutchinson
I am always looking for new ways to incorporate quinoa into my diet. This looks delicious.
Melissa
I have actually never tried Kale before. My husband and I have started to try to eat healthier. We’ll have to give this a try.