Excess weight is a health risk no matter what part of the body it is found on, but if you have excess fat around your waist, this could have even more serious ramifications for your health than fat on your hips or legs, for example.
Why is belly fat so dangerous? Visceral fat, to give it its technical name, is fat that is stored deep in your belly area. It is much closer to your organs than other types of fat, which means it can end up surrounding them and putting extra pressure on them. This can lead to health issues like Type 2 diabetes, high blood pressure, cancer, and stroke over time.
The good news is, if you have excess belly fat, there are a number of things you can do to reduce it, get to a healthy weight and improve your overall wellbeing.
So, let’s take a look at a few things you can do to reduce belly fat right now.
Eat a healthy diet
It’s an obvious point, but eating a healthy diet is the best thing you can do to reduce belly fat and prevent your waistline from growing any larger. Using a calculator to work out the baseline number of calories your body needs each day and sticking within that limit while eating mainly fruits, vegetables, healthy fats, and whole grains is the best possible way to see that belly fat coming off, and it will improve your overall health too.
Lift and do cardio
Any exercise is good when you are looking to lower your fat levels, but belly fat can be stubborn which is why so many people turn to Element Body Lab to have their fat frozen, however, many people have found that a mixture of fat-burning cardio and muscle-building weightlifting is the best combination to see first come off fast. High-intensity interval training is also particularly good at getting one’s weight down fast, so combining the three into one workout program is likely to give you the best results for your health.
Say no to sugar
Sugar may be delicious and we all deserve a treat, but if you are serious about banishing your belly fat for the sake of your health you might have to start saying no to those sweet treats more often.
Sugar is little more than empty calories that do not offer any nutritional benefit but which will very quickly be turned into fat by your body. A little sugar from fruit is fine, but any that is added will be added straight to your waistline, so keep it to a minimum.
Belly fat can be stubborn, but as you can see, it is one of the biggest indicators of poor future health that there is, so anything you can do to lose weight off your belly 9and everywhere else too) will really help you to live a longer, happier, and healthier life. The above tips will certainly help you with that but you will need to put in the time and effort to bust that belly fat once and for all too.