I love spaghetti squash. While I like it prepared a number of ways this recipes is one of my favorites because it is a fast and easy ways to make it savory while complimenting the natural flavor. This is an unexpected side dish that you can serve with a main protein such as pork, chicken or tofu. I just like to eat a big, warm bowl of it in one sitting and worry about getting my protein in later! Here is a recipe for how to make fast and easy savory spaghetti squash.


What you will need:

1 spaghetti squash (cooked)

See: How to Cook Spaghetti Squash in the Microwave in 15 Minutes

1 small to medium sized yellow or white onion (diced)

4 stalks of green onion (chopped)

2 cloves of garlic (finely chopped)

1 T chia seeds

1 T Wheat Germ Flour

3 T butter

Salt and Pepper to taste


  • Sprinkle of red pepper flakes
  • Freshly chopped basil

How to make it: 

Cook the spaghetti squash and set aside covered to stay warm.


Melt the butter in a pan on medium eat until melted.

Add the onions and garlic and saute until brown.


Add the vegetables to the squash along with any of the optional ingredients you prefer.

Add the salt and pepper to taste.

Mix together until blended well.



Related Articles: 

Why You Should Add Chia Seeds to Your Diet

Homemade Jackfruit and Chia Seed Jam

Mixed Berry & Chia Seed Yogurt Popsicles

Homemade Chia Seed Carrot Cake

No Bake Chia Seed Protein Peanut Butter Balls