I love spaghetti squash. While I like it prepared a number of ways this recipes is one of my favorites because it is a fast and easy ways to make it savory while complimenting the natural flavor. This is an unexpected side dish that you can serve with a main protein such as pork, chicken or tofu. I just like to eat a big, warm bowl of it in one sitting and worry about getting my protein in later! Here is a recipe for how to make fast and easy savory spaghetti squash.

fast-easy-savory-spaghetti-sauce-recipe-jenny-at-dapperhouse-blog

What you will need:

1 spaghetti squash (cooked)

See: How to Cook Spaghetti Squash in the Microwave in 15 Minutes

1 small to medium sized yellow or white onion (diced)

4 stalks of green onion (chopped)

2 cloves of garlic (finely chopped)

1 T chia seeds

1 T Wheat Germ Flour

3 T butter

Salt and Pepper to taste

Optional:

  • Sprinkle of red pepper flakes
  • Freshly chopped basil

How to make it: 

Cook the spaghetti squash and set aside covered to stay warm.

1

Melt the butter in a pan on medium eat until melted.

Add the onions and garlic and saute until brown.

4

Add the vegetables to the squash along with any of the optional ingredients you prefer.

Add the salt and pepper to taste.

Mix together until blended well.

Serve.

2

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