dieting foods Fitness Health Strategies for Real Life weight loss 5 Ways to Lose Weight by Tricking Your Brain November 19, 2017 by jtemcio No Comments 5 Ways to Lose Weight by Tricking Your Brain Have you noticed that once you decide to go on a diet you feel like you... Read More
Fitness Health Recipes TYLENOL® PM for Late Night Workouts & A Good Night Sleep November 15, 2017 by jtemcio 11 Comments I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017. The opinions stated are my own. This is a sponsored post. #ForBetterTomorrows #BetterTomorrows... Read More
Family Fitness Health Pets Strategies for Real Life 3 Reasons To Include Your Dog in Your Health & Fitness October 2, 2017 by jtemcio 21 Comments “This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and The J.M. Smucker Company, but all my opinions are... Read More
Fitness Health weight loss Why You Should Work Your Core & Some Exercises to Get Started September 18, 2017 by jtemcio 14 Comments Why You Should Work Your Core & Some Exercises to Get Started Аnу tіmе уоur bоdу mоvеs, thеrе аrе musсlеs wоrkіng tо kеер уоu stаbіlіzеd... Read More
Fitness weight loss 5 Fast Веnеfіts оf Exercising Your Core August 21, 2017 by jtemcio 12 Comments 5 Fast Веnеfіts оf Exercising Your Core Incorporating a core work out into your routine is truly essential. If you are not working out at... Read More
"Me" Time for Mom Fitness Health weight loss Circuit Training Cheat Sheets for Home or the Gym July 25, 2017 by jtemcio 5 Comments When I get to the gym I don’t have time to waste. I have to make the most of my work outs so I can... Read More
Fitness Health Men Strategies for Real Life weight loss Circuit Training Workouts for Men to do at Home or the Gym July 18, 2017 by jtemcio 5 Comments I have spent a great portion of my workouts doing circuit training, boot camp classes, and private training with some CrossFit thrown in. I... Read More
dieting foods Health weight loss Is the Paleo Diet Healthy and What are the Risks? June 29, 2017 by jtemcio 5 Comments Is The Paleo Diet Healthy? The Paleo Diet runs on the same eating habit that is modeled after Palaeolithic era when cave men used to... Read More
dieting foods Health weight loss A Beginner’s Guide to the Paleo Diet June 28, 2017 by jtemcio 24 Comments A Beginner’s Guide to the Paleo Diet If you are here you may be wondering what the Paleo diet is? Well, it is a way... Read More
Arizona Fitness Travel & Tourism National Trails Day & an Interview with @backcountryburr June 2, 2017 by jtemcio 12 Comments The first Saturday of June is always National Trails Day. Growing up in Arizona where the natural scenery throughout the state is stunning, my family... Read More