Free Summer Yoga Offered in Rosemont to Greater Chicago Residents
What is better than experiencing the benefit of yoga and the sunshine on your face as you move under the expert guidance of one of...
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Category: Fitness
These 5 Body Stretches Stop Stress Instantly
June 7, 2018
by jtemcio
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Stress is a killer in many ways. It can kill us with bad health like high blood pressure and heart attacks. It can kill our...
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The Dangers of Sitting
May 31, 2018
by jtemcio
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The Dangers of Sitting The dangers of sitting are important to understand due to a large population of people being affected. Whether sitting at a...
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Why You Need to Use a Fitness Journal & The Best Ones to Buy
May 17, 2018
by jtemcio
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It is proven that in most matters in life, keeping a journal has tremendous benefits. Keeping a fitness journal for exercise and diet is on...
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Why is Spinach Healthy & Why You Should Eat It
May 2, 2018
by jtemcio
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When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and...
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Shocking Reasons That Will Make You Start Taking Magnesium Right Now
April 24, 2018
by jtemcio
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I have take Magnesium daily for many years because like so many of us, my lifestyle requires that I have a supplement to counteract the...
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Get the Abs & Butt You Really Want Without Leaving the House
April 19, 2018
by jtemcio
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There are many times that we feel like we don’t have time to get to the gym. There are also many days that messy hair,...
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How We Share Kidneys and a Healthy Lifestyle with Creminelli Fine Meats™
April 3, 2018
by jtemcio
1 Comment
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SnackWithCreminelli #DiscoverFood #CollectiveBias In October of 2014 my...
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3 Realistic Ways to Cheat on Your Diet Without Ruining It
March 8, 2018
by jtemcio
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3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether...
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Secrets That Healthy People Know About Staying Thin
November 20, 2017
by jtemcio
37 Comments
With many people trying to get healthy and lose weight, there are absolutely some secrets that can help. It is easy to find tips and...
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