3 Lesser-Known Benefits Of Working Out
In a world constantly buzzing with information about physical fitness and exercise routines, getting lost in the sea of their well-known benefits is easy....
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Category: Fitness
How To Achieve Maximum Strength From Your Workouts
June 6, 2023
by jtemcio
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Fitness is important for everyone. Whether you love the gym or simply want to improve your health, it is important for everyone to work out...
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Why Strength Training Is Important for Holistic Health
November 28, 2022
by jtemcio
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This article looks at why strength training has become the most significant component of holistic health and how you, too, can look to achieve...
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How To Find Good Yoga Footwear
November 2, 2021
by jtemcio
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Yoga requires strength, flexibility, and stability from the ground up. Good yoga routines require strong feet and ankles. Regular socks slip and slide but bare...
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7 Nutrients and Minerals Your Body Needs To Bulk Up
September 29, 2021
by jtemcio
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Now that the summer is ending, bulking season is upon us. Long gone are the days of cutting and calorie controlling for the best body...
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What Types of People Should Never Be On The KETO Diet
August 4, 2021
by jtemcio
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Are you familiar with the KETO diet? The easy answer is that it provides a moderate amount of protein, high amounts of fats and very...
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The Best Way to Stay Hydrated During Hard Workouts and Hot Weather
June 27, 2021
by jtemcio
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Moving back to Arizona after a 15 year stint in Illinois has been eventful. Moving at the hottest part of the year is proving to...
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How to Stay On Trend and On Track with Your Fitness Goals While Looking Gorgeous
June 24, 2021
by jtemcio
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I love making things easy. To me this means doing a lot of shopping online from wherever I find extra time. When I find a...
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6 Military Fitness Exercises To Get You Fit For Summer
May 20, 2021
by jtemcio
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With summer just around the corner, many of us are looking to improve our fitness so that we’re ready to get out there when the...
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Common Mistakes First Time Tennis Players Make
May 7, 2021
by jtemcio
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Tennis is one of the most enjoyable sports out there! However, it’s also one of the most difficult and frustrating to play to a high...
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