Why We Need Protein and Which Foods Are Best
Proteins are essential to daily health. Adults who live a sedentary lifestyle are recommended to have between 46 and 56 grams of protein per day...
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Category: Be Supermom
Everything You Need to Know About Antioxidants
May 10, 2018
by jtemcio
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Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that...
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Must Haves to Get Sophisticated with Pink & Gold
May 4, 2018
by jtemcio
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Let’s get Girly with Pink & Gold. I love this combination of colors because it is a chic and high end way of celebrating your...
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Why is Spinach Healthy & Why You Should Eat It
May 2, 2018
by jtemcio
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When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and...
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Shocking Reasons That Will Make You Start Taking Magnesium Right Now
April 24, 2018
by jtemcio
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I have take Magnesium daily for many years because like so many of us, my lifestyle requires that I have a supplement to counteract the...
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Get the Abs & Butt You Really Want Without Leaving the House
April 19, 2018
by jtemcio
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There are many times that we feel like we don’t have time to get to the gym. There are also many days that messy hair,...
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Essential Mantras For Weight Loss
April 13, 2018
by jtemcio
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No matter how dedicated you are, or how determined you are to succeed, nothing changes the fact that losing weight is tough. One of the...
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How to make this DIY Paper Fairy Castle or Cereus Tetragonus Cactus
April 11, 2018
by jtemcio
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I LOVE cactus probably because they remind me of home in Arizona. I have lived in Illinois for over 12 years but for 30+ years...
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Regret Looking Back & Ways to Spend One-on-One Time with Your Kids
April 6, 2018
by jtemcio
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Regret Looking Back & Ways to Spend One-on-One Time with Your Kids Looking back if I could do one thing differently, I would have scheduled...
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DIY Color Matching Flower Learning Game for Kids
April 5, 2018
by jtemcio
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Color Matching Flower Learning Game for Kids Supplies: 1 sheet of construction paper for each color of the rainbow (red, orange, yellow, green, blue, purple)....
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