dieting foods Health Health & Wellness The Fast Weight Loss Tool You Need to Make the Keto Diet Work for You February 17, 2020 by jtemcio No Comments *This post is sponsored by Keyto and Key Eats If you are reading this then you may already know the basics of the keto diet.... Read More
Fast & Easy Foods Health Health & Wellness Obscene Brownies are Freaking Amazing and Here’s What You Need to Know February 16, 2020 by jtemcio No Comments *This post is sponsored by Obscene Brownies Everyone knows that I always have protein bars in all my bags. For one, I eat a high... Read More
"Me" Time for Mom Fitness Health 5 Best Muscle Building Exercises for Women February 3, 2020 by jtemcio 1 Comment I have a few different ways that I like to exercise to build muscle. One way is to use weights that are heavy enough that... Read More
Health Health & Wellness Do Pumpkins Have Nutritional Value or Do They Just Taste Good? January 3, 2020 by jtemcio No Comments Pumpkins have traditionally been a favorite fall food. Pumpkin pies are a staple at thanksgiving and all season long there is pumpkin seeds, soups, breads... Read More
Green Living Health Health & Wellness Shopping Does CBD Really Cure Pain, Anxiety and Insomnia? October 1, 2019 by jtemcio No Comments First of all, in case you didn’t know, CBD is not the part of marijuana that gets people high. The psycoactive ingredient on pot is... Read More
Children Health Health & Wellness Parenting Did You Know that Acetaminophen Use in Pregnancy is Linked to ADHD? September 22, 2019 by jtemcio No Comments I read a lot of news articles. This often involves clicking and clicking and clicking to read more and more articles. Imagine my surprise when... Read More
Health Is CBD Oil Just a Passing Health Trend – Taking a Closer Look at the CBD Oil Market September 20, 2019 by jtemcio No Comments The health and wellness industry is one that can feel very fickle at times, with the latest “miracle product” constantly taking over and creating a... Read More
Fitness Health My Three Favorite Exercises to get Washboard Abs September 8, 2019 by jtemcio No Comments I love feeling the burn of an exercise because I know I am making physical changes in my body. Abs are my favorite muscle group... Read More
dieting foods Health Health & Wellness The Nutritional Benefits of Eating Sweet Potatoes – Are They Really That Healthy? August 22, 2019 by jtemcio No Comments So many of us love sweet potatoes. Perhaps it is because they can be made into both savory and sweet dishes. Maybe it is because... Read More
Health Health & Wellness 5 Health-Related Career Choices for Fitness Fanatics July 22, 2019 by jtemcio No Comments Finding a job that combines a good rate of pay with flexible hours, strong growth potential, the ability to help others and reap great rewards,... Read More