Category: Health

Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting

January 17, 2017

by jtemcio

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This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve...

Fast & Easy Foods Health Party

Fresh & Healthy Bruschetta Recipe with Avocado & Chia Seeds

January 11, 2017

by jtemcio

1 Comment

I love bruschetta. It is perfect for sitting with friends and wine for a lunch party! I like to make this particular recipe because it is super healthy,...

Fitness Health

How to Work the Muscles in Your Back and Shoulders

January 6, 2017

by jtemcio

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There are many people who do the motions of back and shoulder exercises but they are not getting the benefit simply because they need to...

Health Our Kidney Transplant Stories

Why You Need to Get Screened for Kidney Disease

December 21, 2016

by jtemcio

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Why You Need to Get Screened for Kidney Disease By: Paul Temcio Since my kidney transplant in 2014, my wife and I have become part of the National Kidney...

Giveaways Green Living Health Home

Brentwood Home Sleep Wellness Bundle Giveaway

November 21, 2016

by jtemcio

37 Comments

This is a sponsored post and giveaway by Brentwood Home. My opinoins are my own. You know that I am a big proponent of environmental...

Fast & Easy Foods Health Ideas for Quality Time with Kids in Under 30 minutes little chefs

Healthy Homemade No Bake Chewy Granola Bars

November 9, 2016

by jtemcio

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This is not a sponsored post but does contain affiliate links. I love making easy and fast recipes that are healthy and delicious. All four...

dieting foods Health weight loss

3 Surprising Things to Stop Eating Now If You Want to Lose Weight

October 21, 2016

by jtemcio

1 Comment

This is not a sponsored post but does contain affiliate links. If you’re trying to lose weight, you’re already aware that your food choices have...

Health

5 Tips and Tricks Guaranteed To Relieve A Headache

October 14, 2016

by jtemcio

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Many of us deal with the occasional headache. Mine are usually caused from sinus pressure or stress and I am able to fight them off...

dieting foods Fast & Easy Foods Health Vegetarian/Vegan

What is Dragon Fruit and 10 Reasons to Eat It

September 2, 2016

by jtemcio

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So I just ate Dragon Fruit for the first time ever! My son saw it in the store and was so excited because he had...

Health Our Kidney Transplant Stories

National Kidney Foundation “Kidney Walk” in Chicago

June 29, 2016

by jtemcio

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On Saturday morning on June 25th 2016, my husband and son and I went to downtown Chicago for a charity event that means so much...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a social worker to strengthen families in the state of Arizona.