The Differences Between Runner’s Knee and Jumper’s Knee
I have had my share of sports injuries over my lifetime of working out. Years ago I had runners knee and ended up having surgery...
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Category: Health
New Study Shows Family Exercise Can Save Your Life
February 7, 2017
by jtemcio
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It has been said that you will find the time for the things that are important to you. When you have a job and a...
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10 Happy Songs to Beat the Winter Blues
January 18, 2017
by jtemcio
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Music is so powerful. It is a soundtrack for our memories in life. It is a way to deal with our feelings, celebrate our moods...
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Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting
January 17, 2017
by jtemcio
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This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve...
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Fresh & Healthy Bruschetta Recipe with Avocado & Chia Seeds
January 11, 2017
by jtemcio
1 Comment
I love bruschetta. It is perfect for sitting with friends and wine for a lunch party! I like to make this particular recipe because it is super healthy,...
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How to Work the Muscles in Your Back and Shoulders
January 6, 2017
by jtemcio
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There are many people who do the motions of back and shoulder exercises but they are not getting the benefit simply because they need to...
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Why You Need to Get Screened for Kidney Disease
December 21, 2016
by jtemcio
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Why You Need to Get Screened for Kidney Disease By: Paul Temcio Since my kidney transplant in 2014, my wife and I have become part of the National Kidney...
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Brentwood Home Sleep Wellness Bundle Giveaway
November 21, 2016
by jtemcio
37 Comments
This is a sponsored post and giveaway by Brentwood Home. My opinoins are my own. You know that I am a big proponent of environmental...
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Healthy Homemade No Bake Chewy Granola Bars
November 9, 2016
by jtemcio
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This is not a sponsored post but does contain affiliate links. I love making easy and fast recipes that are healthy and delicious. All four...
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3 Surprising Things to Stop Eating Now If You Want to Lose Weight
October 21, 2016
by jtemcio
1 Comment
This is not a sponsored post but does contain affiliate links. If you’re trying to lose weight, you’re already aware that your food choices have...
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