Hypothyroidism is a chronic condition caused by an underactive thyroid that requires regular
medication. Such medication helps relieve symptoms and can prevent complications in the future.
Replacement thyroxine must be taken forever once the thyroid has stopped working, but natural
remedies can also help. In this article, we look at how diet, exercise, and lifestyle changes can make
a difference.

Dietary Changes
Research has shown that no one food can increase thyroid hormone levels in the body, but people
with hypothyroidism should consider eating more of some foods. Foods that are rich in Iodine are
one such natural treatment for hypothyroidism. While many people in developed nations do not
have a problem with their iodine intake due to using iodised salt, some people in developing
countries have this problem.

Apart from Iodine, other trace elements are useful for treating hypothyroidism. These include Zinc
and Selenium. The best sources of Zinc include hemp, pumpkin seeds, and grass-fed beef. Excellent
sources of Selenium include seafood, tofu, organ meats, and Brazil nuts.
The best natural treatments for hypothyroidism include essential vitamins such as A and B12.
Vitamin A activates thyroid receptors in the body and can be found in leafy green vegetables,
pumpkin, liver, butter, and eggs. You can get vitamin B12 from cheese, eggs, fish, and meat.

High-quality proteins such as those found in eggs are also an excellent addition to your treatment
plan for hypothyroidism. While they can be considered the best natural treatment for
hypothyroidism, natural fasts work best when combined with other foods. Such healthy fats come
from foods like avocados and coconut. Foods rich in omega-3 fatty acids are also an excellent natural
treatment for hypothyroidism.


People with hypothyroidism can also benefit a lot from different types of exercises. Exercise can
improve energy levels, improve mood, and stimulate thyroid activity to give people with this
condition some relief. The best types of exercises are low-impact aerobics, which increases your heart rate and improves your breathing without straining your joints. Remember that joint pain is a common symptom of hypothyroidism.

Strength training such as push-ups, leg raises, and lunges can also benefit people with
hypothyroidism. These exercises build muscles that burn more calories than fat. Such exercises are
useful for counteracting the weight gain typically associated with hypothyroidism.

Lifestyle Changes

A significant lifestyle change to make when one has hypothyroidism is getting more active, and one
can achieve this through the exercises discussed above. Beyond that, they have to find ways to
control their stress and depression. These are common due to a slower metabolism caused by hypothyroidism, and learning to manage them is the best way to minimize their impact.
Managing stress also has numerous other health benefits, such as reducing the risk of other
conditions such as diabetes, high blood pressure, and ulcers.

Hypothyroidism has numerous adverse effects on the body but is manageable and treatable. Those
who do not want to take medication for whatever reason have several natural options to help them
control the condition.