Jessica Seinfeld got it right when she urged parents to deceive their children.
Her book Deceptively Delicious (2008) made a big impact on many moms I know,
and in turn, positively impacted the lives of their many children by making their
everyday meals more healthy through altering the ingredients to include vegetables.
In their study, the researchers served vegetable-enhanced entrées to 39 children between the ages of 3 and 6 on three separate days. They tested three familiar foods — zucchini bread for breakfast, pasta with a tomato-based sauce for lunch and chicken noodle casserole for dinner. The team modified the standard recipes for these foods by adding a variety of puréed vegetables to reduce the calories in the entrées by 15 percent and 25 percent.
“We incorporated several vegetables into the dishes, including broccoli, cauliflower, zucchini, tomatoes and squash,” said Maureen Spill, a post-doctoral fellow in nutritional sciences and the study’s lead author. “We were pleased to find that the children found the vegetable-enhanced versions to be equally acceptable to the standard recipes.”
According to Spill, the children ate the same weight of food regardless of the vegetable content of the entrées. And when they ate the vegetable-enhanced entrées as opposed to the standard-recipe entrées, their daily vegetable intake nearly doubled while their calorie intake decreased by 11 percent. The team’s findings are online July 25 in the American Journal of Clinical Nutrition.
Pretty Awesome right?
I regularly add Wheat Germ to my families Meat dishes.
I add Flax Seed to their baked goods.
I have a few healthy tricks up my own sleeve to deceive my
husband and children into eating healthier.
Turns out it makes a really big difference!
(I hope they never find out) 🙂