When I get to the gym I don’t have time to waste. I have to make the most of my work outs so I can gain the results that I want. Having a written list of exercises for warming up and working out is a great way to keep me in a routine, push me to do exercises that I may not feel like doing, and know that I am getting a full body session for all my muscle groups. I decided to put some of mine together for you to use if you would like. You can print them out, but the easiest thing to do is screen shot them with your phone and use them as a guide.

Happy exercising!

Screen Shot and Pin These Workouts. . .