As easy as relaxation sounds to engage in (it’s sort of the point of the whole process), more people than you’d think have a hard time with it. Perhaps you’re one of these people yourself, which may be likely if you’re proactive enough to read about relaxation methods as opposed to just doing it.
After attending to all the trials and responsibilities we have in our daily life, it’s not easy to switch your brain off. Maybe when you do, you don’t relax, but just fall asleep on the sofa and then slowly make your way to bed after. Or, maybe if you have time to relax, you end up tapping your feet and wasting time on social media, or perhaps start doing something more intensive like cleaning to stay productive.
If you can’t relax, it can be a problem. You might not have the means to reduce your cortisol levels and let your body recover as it needs to. How are you supposed to cope with such feelings? It’s not easy, especially if you wished you could just sit down and feel comfort everyone else seems to.
In this post, we’ll discuss some pointers to help you turn this around:
Start With Your Breathing
Your breath is the fastest route to calming your nervous system, and luckily it’s something you can control no matter where you are or what’s happening around you. Take slow, deep breaths where you count to four on the inhale and six on the exhale, because that really does help you slow down, centre yourself, and yes, will switch on your body’s natural relaxation response. Most people breathe shallow when they’re stressed or anxious, so focusing on deeper breathing tells your brain you’re okay, but it also gives you a moment to stay grounded in the most grounded comfort you have.
Create A Wind Down Environment
It’s easy to ignore just how important our surroundings are for relaxation, and it often defines how easily you can shift from busy mode to relaxation time, so setting up your space is worth the right investment. To begin we’d suggest you dim the lights, put away your phone, and maybe light a candle or put on some quiet music so your brain gets the message work time is over. Some people find using their Leafy Card helps them transition into a more relaxed state of mind after a stressful day at work or dealing with family responsibilities can help, but a good herbal tea and a relaxing book can work just as well.
Give Yourself Permission To Do Nothing
If you have to do something proactive, consider learning to relax a vital life task. Learning to sit still and just be present takes practice, especially when you’re used to constantly moving and staying productive throughout your day. So, work that muscle, and start with just five minutes of sitting quietly to notice what thoughts come up, but don’t try to solve anything or make plans.
Your mind will probably race at first because it’s not used to having downtime, but the more you practice sitting with yourself, the easier it becomes to find peace in stillness and quiet moments. Ironically, if you work at it, you get better.
With this advice, you’ll be certain to cope even if you struggle to relax on a daily basis.
