A UK study recently revealed that over 75% of people would like to change their smiles. Often, our smiles are the first physical feature other people notice. If you’re self-conscious about your smile, it can hold you back. In this handy guide, we’ll share some top solutions to help you feel more confident and boost your dental health.
Invest time and effort in dental hygiene
The number one golden rule when it comes to enjoying better dental health and a more attractive smile is to invest more time and effort in your dental hygiene regimen. Brushing your teeth and flossing should be part of your daily routine. Brush twice a day for at least two minutes each time and follow up with flossing or interdental brushing. This will enable you to remove food and bacteria from the cracks between your teeth and your gum line. When you brush, be gentle and make sure you cover the whole of your mouth. If you’re looking for a new toothbrush, electric brushes remove plaque more effectively than standard brushes.
If you’re at risk of gum disease or have existing dental health problems, it’s beneficial to consider dental hygiene treatments. Seeing a dental hygienist will enable you to access professional cleaning services, which are a lot more powerful than brushing and flossing.
Explore new dental treatments and therapies
Dentistry is such an exciting field due to the impact of new technologies, research, and therapies. Nowadays, you can benefit from all kinds of treatments that are designed to address dental health issues, improve oral function, or enhance the aesthetic of your smile. Professional teeth whitening is an excellent example. If your teeth are discolored, or you dream of flashing bright white teeth when you smile, whitening lightens the shade of the enamel to give your teeth a stunning glow. Other treatments you may wish to consider include veneers, cosmetic bonding, and a smile makeover. You can also seek advice from your dentist if you’re looking for solutions to problems, including missing teeth, crooked or crowded teeth, and chipped or broken teeth.
It’s beneficial to find out more about dental treatments, especially if you have low self-esteem, you hold back in social situations, or you zone in on flaws when you look in the mirror or see photos of yourself. Solutions like adult orthodontics can be transformative. You may be surprised at the range of treatments, the range of payment options, and how quickly you can achieve results.
Keep up with routine checks
Seeing the dentist regularly is one of the best ways to keep on top of your oral health and ensure your smile looks healthy and radiant. Dental examinations only take a few minutes, but they can make a big difference to your health and confidence. Dentists use frequent assessments to monitor your dental health, look for early warning signs, and offer tips and advice. Most dentists recommend routine checks every 6-12 months.
Taking good care of your teeth often has benefits for both your oral health and your self-confidence. To boost your dental health and feel more confident when you smile, it’s important to invest time and effort in dental hygiene, explore new treatments, therapies, and services, and keep up with routine checks and examinations.
