If you’re currently going through a divorce, then you know how stressful the process can be. Although your stress levels are increased at this time, rest assured that you can do things to manage the feelings. To manage that stress, you’ll need to make a special effort to practice self-care. Here are a few things you can try as you develop a self-care routine during this difficult time.
Get Some Support
First, you should get the support you need. This may mean turning to a Knoxville divorce attorney for legal help. Your lawyer can guide you through the difficult process of negotiations and court appearances. You might also talk to a counselor if you’re dealing with extreme emotional upheavals and are having trouble managing.
Spend Time With Friends
Your friends can and will provide plenty of support so make sure you spend quality time with them. Plan a regular afternoon or evening out. You might have lunch, do some shopping, go to a sporting event or movie or just sit together and talk. The combination of fun, relaxation and conversation will be good for you, and you’ll come away feeling calmer and more refreshed. Friends who have experienced divorce in the past may offer good advice for getting through his stressful time. Don’t hesitate to call your friends when you need to chat. Ask one or two if they would be willing to provide a listening ear when you’re overwhelmed.
Find a New Hobby
Sometimes getting your mind off your troubles can be an excellent form of self-care. To do this, find a new hobby. Perhaps you’ve always wanted to try painting or knitting. Then pick up a simple project, and get started. You might get into cooking or gardening, collecting or online gaming. If you aren’t sure what you might like to try, do an internet search for new hobbies, and select one of the results.
Try Stress Management Techniques
When the tension rises and you start to feel out of control, you should have some stress management techniques to turn to. This might be as simple as relaxing with a good book or a favorite movie. But you might also learn about music therapy, biofeedback or guided breathing exercises. Prayer and meditation are good options as well. Do some research, and make a list of techniques you might want to try. If they work for you, you can put them in your stress management “toolbox” and use them when times get tough.
Eat Right and Exercise
Finally, part of your self-care routine should include proper eating and exercise habits. Fatty, sugary junk food may taste good, but it won’t do you any favors in the long run. Instead, develop a weekly meal and snack plan that focuses on fruits and vegetables, whole grains and lean proteins. Research online for new recipes that are both tasty and healthy.
Also, build a reasonable exercise routine. Science proves that regular exercise combats and relieves stress. Don’t feel overwhelmed with taking this step. Keep it simple. You can begin by simply taking a long walk several times a week. Then add in some weight training if you want. Over time, you can try new activities and increase the length and intensity of your sessions. You’ll have more energy and feel better.
Going through a divorce is certainly not easy, so you must take care of yourself. Try some of these self-care ideas, and discover a new balance.