Allergies happen when your immune system makes antibodies that identify a particular allergen as harmful, even though it often isn’t. When you come into contact with the allergen, your immune system’s reaction can inflame man places on and inside your body.

The severity of allergies varies from person to person and can range from minor irritations to potentially deadly anaphylaxis. Allergies can’t often be cured but various medications and treatments can help relieve your symptoms.

There are some very obvious physical signs of allergies such as sneezing, itchy eyes, nose and throat, runny nose. Here is a list of other symptoms that can be caused by allergies.

  • Acne
  • Insomnia
  • Asthma
  • Coughing, Sneezing and Shortness of Breath
  • Irritability
  • Anxiety
  • Depression
  • Lethargy
  • Skin rashes and Conditions
  • Eczema
  • Intestinal Gas & Bloating
  • Nausea and/or Vomiting
  • Irritable Bowel Syndrome
  • Runny and Stuffy Nose
  • Swelling in any parts of the body
  • Joint Pain
  • Migraines and Headaches

Food allergies are very common now especially in children. Adults can also develop food allergies that they did not have as a child or adolescent. There are many cases where people unknowingly have allergies to foods that have been causing them physical symptoms and once they figured this out, they lived healthier lives. Here are some helpful books that can assist you in figuring out if you have unknown allergies to foods that have been making you “sick” this whole time.

Allergies can be caused by dust, plants, pollen, foods, pet dander, chemicals, insect stings and many other substances.

Allergy tests from a medical doctor can give you a list of things that you are allergic to so that you can avoid them. If you are seeing a doctor for allergies you may also be able to get shots to help your symptoms.

If you are trying to do what you can to find allergy symptom relief on your own, here are some of the highest recommended and most popular allergy solutions both medicinal and natural.