I wanted to share with you something valuable I learned from a webinar that I attended hosted by Kristi Yamaguchi and Alpine Lace® Deli Cheese. Kristi was talking about living well, balancing being a mom and having a career. . . all the sorts of things that I talk about on my blog and deal with in my own life. She was so down to earth that listening to her talk and answer our questions was not only refreshing but truly helpful. She was unscripted and real and I actually did have a light bulb moment during her webinar.
The main thing that I took away from Kristi Yamaguchi was that “It is not about doing it all, it is doing the best at what you choose to do”. This is now my new mantra for this next phase of my life. I have spent most of my life being over scheduled and run ragged. I disappoint myself and others by taking on everything to prove that I am a worthwhile and capable woman. Unfortunately, my family gets knocked down the list of priorities and time for my on health? That rarely even makes the list.
Exercise is the one thing that I HAVE to do but rarely do. Kristi spoke about healthy eating habits and being fit. She was generous enough to gift me with coupons for lowfat Alpine Lace Deli Cheeses, a One Line a Day Diary, and a hot new yoga jacket from her clothing line Tsu. Ya. This is certainly a fun and motivational way to start making time for myself at the gym and recording my daily progress.
The best news ever. . .
YOU Get the chance to win the Same Prizes as I did!
You can win a
- Tsu. Ya Yoga jacket in black size medium $108 value
- One line a day journal $17 value
- coupons for Alpine Lace Deli Cheese
As well, I have discount codes for you to use while shopping Tsu. Ya Brand
OFFER: $10 off any order of $50 or more
NOTE: Offer code required. One time use only. Offer cannot be combined with any other offers and does not apply to shipping, handling, or taxes. Offer code expires 06.30.14.
HOW TO ENTER:
simply leave a comment telling me a life change you would like to make to help you live a healthier, happier life. Leave your email address or link to fb so that I can contact you if you are the winner 🙂
*Winner will be chosen April 23rd 2014 at 7 pm CST. by random.org. and announced Here on facebook. Jenny at dapperhouse is not responsible for prize fulfillment. Thank you to my sponsor “My Life Ingredients”.
Would love to be able to find the time to run/exercise at least 3 times a week. Currently squeeze in two times, but more would be life (and body) changing.
Hopefully, warmer weather means being able to get outside more and run or bike. I would love to be able to go on a nice family bike ride.
I would love to be able to eat more to be healthier. I eat 1 liile salad a day or 3 bites of chicken with no skin.I know it would make me healthier.
I would like to start eating all organic foods.
I want to eliminate corn syrup from my diet, finding it so hard!
I want to try to be happier and enjoy my life more.
I’d finally stick to my diet of healthy food and regular exercise. email@example.com
I would love to eat healthier, cut out sweets and loose 20 pounds.
I need to drink more water and eat healthier. I also need to get a better nights sleep.
I want to make a habit of exercising several times a week.
I would like to eat cleaner/healthier and lose weight. It’s something I need to do for a healthier, happier, longer life!
I would like to eat more natural and healthier.
I am a diabetic, but i just havent been able to give up the soda habit, thats a major life change i want to make. Kristinadawn85@gmail.com
I’d love to stop smoking. Yep, there it is. I’m bad. I have cut back from 3 packs a day to less than 1 so, maybe someday.
Whoops! preciousyipperbear uses gmail or outlook. Same name both servers.
We recently bought a new home that is within walking distance of most things we need, including my work. We all intend to walk more, which not only will save us money, but will make us all healthier.
I work in my garden only a couple times a week, I wanting to do it more.Along with fruit trees and berries is my near future wish. My goal is to eat better, and of course exercise 5 days out of the week instead of three. and to make more space in this house for other children that will be coming to stay with us for a few months.
Dianna Thomas on Facebookfirstname.lastname@example.org as email. Thank you 🙂
I would like to quit smoking. That would be a major step for me.
Congrats to SADIE- our winner!!
Ive been trying to workout at least 3 times a week in order to get in my best shape since Im newly pregnant and I want to be in great shape for the health of my baby!
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