With minimal prep time, you can make these fast and easy sandwiches that are super low cal and have almost no fat. These sandwiches pack a big punch of flavor to keep you satisfied and have the fiber and nutrients to keep you healthy and feeling full. These are vegetarian, but you can modify this recipe in many ways to suit your needs. Adding ingredients such as low cal chicken breast or avocado are great options too. Read on for the recipe and the tutorial on how to quickly make this ahead of time.
Here is what is in the sandwich:
1/3 cup spinach = 0 cal.
1/2 dill pickle = 12 cal.
1/4 cup beets = 15 cal.
1 tbs mustard = 3 cal.
2 slices of dieters whole grain bread = 70 cal.
Total Calories in this sandwich = 100 calories
- very High Fiber
- low in Saturated Fat and Cholesterol
- good source of Magnesium and Potassium
- good source of Dietary Fiber, Vitamin C, Folate, Iron and Manganese
- low in Saturated Fat & Cholesterol
- good source of Niacin and Zinc
- and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E , Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
- NO FAT & UNDER 10 CALORIES
- low in calories
- no fat
- they pack a big punch of taste to help satisfy and curb cravings
- they are crunchy to satisfy
- contain a small amount of vitamins and fiber
- *if you are watching your sodium intake you should monitor your intake of pickles or use the low sodium variety.
I like to make this ahead of time so that I have the ingredients on hand to make a fast and healthy sandwich anytime I am starving and need low calories and low fat. It is easy to take your pickles and beets (cooked or canned) and shred them on a cheese grater.
Use a food processor to shred the spinach.
Add mustard to the bread, pile on your ingredients and enjoy!
A great way to modify this for kids is to let them make their own sandwich along with you! It is colorful to look at and a great way to get kids to eat their healthy veggies! DIY sandwich bar. Kids love to be little chefs so fill small bowls with all sorts of healthy ingredients for them to create their own sandwiches and wraps. Kids can use cream cheese to help hold the shredded veggies to the bread and reduce the mess. Make sure to add some proteins too such as meat, eggs, cheese and soy. ENJOY!
OMG! What a satisfying and mouthwatering sandwich solution you have created! Thank you so much for sharing this healthy and delicious recipe on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!
Live it up at the “Healthy, Happy, Green & Natural Party” Blog Hop #13
[…] Healthy 100 Calorie Sandwich with BIG Taste Easy & Fast to Make from jennyatdapperhouse […]
Those are allot of what i like to eat! Gonna give this a try!
Sadly this just looks too squishy and combined for me. I’ve never tried beats, but I do love spinach. I love spinach and turkey breast sandwiches. 😀
I love all these ingredients, so I think I’d love this sandwich. It’s very healthy, and low-cal…win win!
Holly @ Woman Tribune
This sandwich looks delicious! My fiance and I have been trying to eat a lot healthier lately and be more active and I will definitely, definitely be trying this!
Shannon @ MamaMusing Online
I think I could do everything except for the low calorie bread. Put all of that on egg bread – and I’m sold 🙂
Pauline C. (@Twelveskip)
Ah, looks very healthy and delicious. I love how you had to explain why we should include each. Gotta give this a try! Thanks for the share 🙂
Love all the ingredients except mustard. Will try it without it.
all of it looks delicious 🙂
What a great sandwich!! I love the colours and the all the fresh vegetables!! looks delish!
I never thought to grade my own pickles for relish! I’m always trying to find new chicken recipes and what I can cook spinach into! Thanks for this recipe!
Mama to 5 Blessings
you are brilliant, this sandwich looks awesome! I would eat all these!
I wish I could say I would eat this, but it has too many ingredients I don’t like. Great recipe, though, for people who do like them.
Kassondra from Motherhood Community
This is a nice post but, more importantly, I LOVE your pictures. Great job!
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