Do you always have that feeling looming over your head that you just can’t shake. Like the last thing on earth that you would want to do is get up and go to work, or make the dinner, or go and meet friends? That feeling is what is commonly known as feeling lousy, and trust us, we all get it at some point. There’s just no way on this earth that we can go through life feeling full of beans, with a lust for life that just won’t quit. Some days you’re just going to have that lousy feeling. But, if you’re feeling it more often than not, then something definitely needs to be done about it. You don’t want to live your life feeling as though you’re being held back by a dark cloud over your head, so let us try and lift this lousy feeling for you. Here are our top ways that you can shift that lousy feeling.
Stop Being A Couch Potato
If you’ve become accustomed to a lifestyle where the last thing you want to do is leave the comfort of your own bed, or perhaps the sofa, then we’re sorry to tell you that you are a couch potato. But, who can blame you, right? You’ve been rushed off your feet all day at work, your mind is frazzled, and the only comfort you have left is to relax at home. Well, you’re wrong. Sometimes just sitting on the sofa or in your bed isn’t going to be the solution to your stressed mind. Getting up and doing some exercise will. It’ll allow your brain to focus on something else, and will actually give you a burst of energy. If you were to go straight from work to a gym class, or a workout session, you will have a spike of energy. It’ll then be followed by an insane hunger, and a need for a shower. After a big meal and a warm shower, you’ll love nothing more than getting into bed and relaxing! But when the relaxing time comes, you’ll have accomplished so much more than simply diving on the sofa.
Fix Your Diet
If you’re feeling lousy, one of the first places you should turn to is your diet. To function properly and with a decent amount of energy, you’re going to have to fix your diet. If you feel like putting the blame on anything in terms of your lousy feeling, then blame your diet. If you really want to make a difference, you need to mix exercise with fuel. Fuel in the form of supplements from websites such as astralnutrition.com, and from the foods you eat during a day. Eating foods that are low in fat, high in protein, and mid range for carbs is what you should be aiming for. You don’t want a carb overload, but you also don’t want to have a carb deficiency, or you really will begin to feel rubbish!
Find Things That Make You Happy
We don’t need to just talk about diet and fitness here, if you’re feeling lousy then it might just be the case that you’ve got nothing making you happy! Get out an explore the world, and find an energy for life through the things you’re filling it with!