Why is Spinach Healthy & Why You Should Eat It
When I was a child we had a lot of spinach from the garden. Back then it was common to steam or boil spinach and...
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Category: weight loss
Get the Abs & Butt You Really Want Without Leaving the House
April 19, 2018
by jtemcio
No Comments
There are many times that we feel like we don’t have time to get to the gym. There are also many days that messy hair,...
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3 Realistic Ways to Cheat on Your Diet Without Ruining It
March 8, 2018
by jtemcio
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3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether...
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Secrets That Healthy People Know About Staying Thin
November 20, 2017
by jtemcio
37 Comments
With many people trying to get healthy and lose weight, there are absolutely some secrets that can help. It is easy to find tips and...
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5 Ways to Lose Weight by Tricking Your Brain
November 19, 2017
by jtemcio
No Comments
5 Ways to Lose Weight by Tricking Your Brain Have you noticed that once you decide to go on a diet you feel like you...
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Why You Should Work Your Core & Some Exercises to Get Started
September 18, 2017
by jtemcio
14 Comments
Why You Should Work Your Core & Some Exercises to Get Started Аnу tіmе уоur bоdу mоvеs, thеrе аrе musсlеs wоrkіng tо kеер уоu stаbіlіzеd...
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5 Fast Веnеfіts оf Exercising Your Core
August 21, 2017
by jtemcio
12 Comments
5 Fast Веnеfіts оf Exercising Your Core Incorporating a core work out into your routine is truly essential. If you are not working out at...
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Circuit Training Cheat Sheets for Home or the Gym
July 25, 2017
by jtemcio
5 Comments
When I get to the gym I don’t have time to waste. I have to make the most of my work outs so I can...
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Circuit Training Workouts for Men to do at Home or the Gym
July 18, 2017
by jtemcio
5 Comments
I have spent a great portion of my workouts doing circuit training, boot camp classes, and private training with some CrossFit thrown in. I...
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Is the Paleo Diet Healthy and What are the Risks?
June 29, 2017
by jtemcio
5 Comments
Is The Paleo Diet Healthy? The Paleo Diet runs on the same eating habit that is modeled after Palaeolithic era when cave men used to...
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