How to Work Out Safely in the Heat
The summer can be a wonderful time to work out depending on the weather where you live. The weather is subjective to what conditions you...
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Category: Fitness
How to Effectively Lose Belly Fat in Two Steps
May 3, 2017
by jtemcio
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How to Effectively Lose Belly Fat in Two Steps Belly fat is made up of visceral fat which carries serious health risks. You don’t even...
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How to Squat with Perfect Form & How to Add Weights
March 16, 2017
by jtemcio
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Whether you want to get more muscle or lose some fat in your butt area, exercises and good nutrition are the only ways to get...
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How to Eat to Keep Weight Off When You Can’t Workout
March 8, 2017
by jtemcio
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It takes an average of 15 minutes of good aerobic exercise to burn off up to 100 calories. Yes, you do burn calories just from...
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How to Recover From Jumper’s Knee (My Story with Patellar Tendonitis)
February 28, 2017
by jtemcio
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Each individual case must be diagnosed by a doctor and a treatment plan discussed with a physical therapist. Please do that if you are having...
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The Differences Between Runner’s Knee and Jumper’s Knee
February 22, 2017
by jtemcio
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I have had my share of sports injuries over my lifetime of working out. Years ago I had runners knee and ended up having surgery...
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New Study Shows Family Exercise Can Save Your Life
February 7, 2017
by jtemcio
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It has been said that you will find the time for the things that are important to you. When you have a job and a...
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How to Turn Shoveling Snow Into a Total Body Workout
January 23, 2017
by jtemcio
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Put away the snowblower and get out the shovel! Shoveling snow can burn an average of 500 calories an hour and is considered a high...
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Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting
January 17, 2017
by jtemcio
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This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve...
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How to Work the Muscles in Your Back and Shoulders
January 6, 2017
by jtemcio
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There are many people who do the motions of back and shoulder exercises but they are not getting the benefit simply because they need to...
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