Anyone who has ever had a urinary tract infection shudders at the thought of having another one. Once you have a UTI, you’ll probably need to see your doctor to treat the infection. However, there are many things you can do for UTI prevention. Here are three things that are easy to implement into your routine.

Stay Hydrated and Go to the Bathroom

One of the best ways to prevent UTIs is to drink lots of water. Avoid beverages that could irritate your bladder, such as carbonated drinks, caffeine and items with artificial sugar. Don’t wait to go to the bathroom. When you urinate, make sure to completely empty your bladder. Women should wipe front to back to prevent the bacteria from the anus getting into the urethra.

Use Natural UTI Prevention Products

Uqora makes a UTI prevention pill that flushes the bacteria out of your urinary tract and helps to fight UTIs. It’s not an antibiotic, nor is it made of cranberries. It’s made with proven ingredients that are found in nature to prevent UTIs.

Change Your Habits

Sexual intercourse increases the risk of UTIs because bacteria and germs on the genitals can get into the urinary tract. Urinate before and after having sex to flush the germs out. Take a UTI prevention drink after sex. Avoid using intimate products that have fragrances. Minimize the use of douches. Take showers instead of baths.

Look at the Reasons You Get UTIs

UTIs are caused by bacteria entering the urinary tract. Recurrent UTIs can seem to just happen, but they are still caused by bacteria. You may need to consider what is causing your UTIs to be able to prevent the next one. At Uqora, you can take a UTI quiz that can help you look for causes of your UTIs. Visit Uqora to learn more about UTI prevention and what you can do.