Everyone cares about their appearance on some level and issues such as bad skin and thinning hair can harm your self-image. Having a bad self-image can undermine your confidence and cause you to second guess yourself. When having healthy hair and skin that makes you feel more confident is only a supplement away, what’s not to love?  Biotin Gummies can help improve the quality of your hair, skin, and nails. If you’ve never used (or heard) of Biotin here is some information to let you know if it may be right for you and assist with any health concerns you may have.

What is Biotin?

Biotin is a type of B7 vitamin that is found in several common foods, such as milk, bananas, and eggs. When consumed, it assists your body in enzymes that are needed to break down common dietary components such as carbohydrates and fats. Biotin shortages in your body can be hard to detect, and often you only become aware there is a problem when you develop noticeable symptoms. Common symptoms of a biotin deficiency can include skin rashes (often found on the face), thinning hair, and brittle nails. If you have been using topical products for these symptoms without much results, low Biotin level could definitely be there cause.

Using Biotin Supplements

If you are showing signs of a biotin deficiency there are options to address the issue. While your doctor can provide a biotin shot there are over-the-counter solutions you may find more covenant. Daily doses of up to 10 mg can prevent a biotin deficiency and these oral supplements are available in several forms (such as pills and gummies) so you can find a supplement that fits your needs. Biotin is commonly taken in doses of 2.5 to 10 mg when taken orally and can be given in stronger doses depending on need. Cosmetic biotin products also exist and can be applied to the skin in the form of a cream.

Biotin Who Should Take It?

Biotin is very safe and can be taken by children and adults provided you follow the recommended directions. There are several health concerns and situations where you may need a biotin supplement. These can include smokers whose use of nicotine has lowered their biotin levels, lower biotin levels due to kidney dialysis, general biotin deficiency, and a biotinidase deficiency where the body cannot properly process natural biotin and supplements may be needed. Note that biotin can help with other health conditions not listed here and if you are on a biotin regimen be sure to inform your doctor before any blood tests as it can lead to inaccurate results in some testing.

Final Thoughts

Supplements can be highly effective in correcting any issues you may have in vitamin and mineral deficiencies. Careful use of supplements can improve your overall health and wellbeing. If you are showing signs of a biotin deficiency, the signs are noticeable and can impact your daily life and psychological wellbeing. Well-made and tested supplements can help treat this issue and result in stronger nails, clearer skin, and fuller, thicker hair.