Search results for "gym"

How Electrolyte Supplements Improve Mental Focus and Alertness

May 3, 2023

by jtemcio

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Electrolyte supplements help boost mental focus and alertness by giving the body a balance of minerals lost in sweat. They come in various forms, including...

Life Hacks

Five Essential Self Care Strategies

April 9, 2023

by jtemcio

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Self-care is super important because it defines your quality of life. Self-care means different things to different people, but there are a few elements that...

Health Health & Wellness

Dive into Wellness: How Swimming Can Improve Your Physical and Mental Health

March 29, 2023

by jtemcio

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Living a healthy lifestyle is something we all know we need to do, and something we all want to do. The bad news is...

Home

Important Considerations To Keep In Mind When Choosing a Rental Apartment

March 14, 2023

by jtemcio

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Are you looking to move out of the family home soon? Need to get away from your current roommates? If so, then the privacy of...

Health

Best Ways To Build A Healthy Lifestyle For The Whole Family

December 29, 2022

by jtemcio

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Building a healthy lifestyle for the whole family can be challenging, especially in today’s fast-paced world, where it’s easy to get caught up in the...

Family

It’s Time for You to Start Taking Better Care of Yourself

December 14, 2022

by jtemcio

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We all know that living a healthy lifestyle is important. But in our busy lives, it can be easy to forget about taking care of...

Fitness

Why Strength Training Is Important for Holistic Health

November 28, 2022

by jtemcio

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This article looks at why strength training has become the most significant component of holistic health and how you, too, can look to achieve...

Family

Keeping the Sweet a Treat: How to Tackle Your Sugar Cravings To Enable Screen Reader Support

November 25, 2022

by jtemcio

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We all have a topsy-turvy relationship with sugar. Some people can do okay with having a couple of cookies, but others experience chronic sugar cravings,...

Children

15 Toys and Activities for Family Fun

October 21, 2022

by jtemcio

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Anytime the weather is good, people love to spend time outdoors. With the activities and games on the list below, your kids, family and friends...

Decorating

Ways To Make Your Home Reflective Of Yourself

October 14, 2022

by jtemcio

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We all want to live in the perfect possible home. We know that perfection doesn’t exist, but we can do whatever we can to make...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a parent educator and child advocate to support and strengthen families in the state of Arizona.