Smiling with confidence is something we’d all love to do more of. However, we don’t always manage it. We worry about how people will perceive us, or how we look. We don’t want to bear it all, just in case someone makes a nasty comment, either to our face or online.
The good news is that there are ways to smile with confidence and improve how you see yourself at the same time. Certain approaches and techniques let you approach smiling with more freedom, giving you more motivation and drive daily.
But what exactly should you be doing? How can you smile with confidence and improve your self-esteem? Let’s take a look.
5 Ways To Smile With Confidence
Here are some steps you can take to smile with confidence.
Take Better Care Of Your Oral Hygiene
The first step to having a confident smile is to have healthy teeth and gums. When your teeth are white and clean, and your gums bright, you feel more confident in showing them for the world to see.
To keep your teeth in good condition:-
- Brush them twice a day
- Floss daily
- Visit your dentist regularly for check-ups and cleaning
If you’re not happy with the natural color of your teeth, you can use whitening products or services from clinics like Gallardo Periodontics. These change the color of the enamel, transforming it from a yellow hue to a whiter one. Strips are for entry-level color changes. These whiten your teeth by a couple of shades. Bleach is more dramatic. It whitens teeth by up to eight shades by changing the color of yellowy substances in the enamel.
Practice Smiling In The Mirror
The next step to having a confident smile is to practice it. Believe it or not, smiling is actually a skill.
During the pandemic, some people in Japan lost their ability to smile. They spent so much time alone, they couldn’t activate the smiling muscles in their faces properly when they emerged. A whole industry of smile training specialists popped up overnight to help these individuals regain their talent.
Your case probably isn’t as extreme as that. But if you’ve been hiding your smile for a long time, then you can start to struggle to bring it out.
Find a mirror and smile at yourself every day. Try different types of smiles, such as a big grin, a small smirk, or a gentle smile. Look at how your face changes when you smile in the mirror. Notice how it improves your skin and how you feel. Take advantage of the emotional energy it gives you.
Smile From The Eyes
The third way to smile with confidence is to “smile from the eyes.” While that might sound like a weird expression, it really works.
A genuine smile involves not only your mouth but also your eyes and cheeks. When you smile, your eyes should crinkle at the corners and your cheeks should lift up. If you don’t see that, then you’re probably getting it wrong.
Facial movement researchers call a real smile a Duchenne smile. It’s the most authentic and attractive smile type. That’s what you’re aiming for.
Next, try to find ways to smile more regularly. The average person only smiles for fifteen minutes a day, which isn’t enough.
Remember, the more you smile, the more natural and comfortable it will become. Opportunities to smile include:-
- Smiling at your friends and family
- Smiling at clients
- Smiling at pets or plants
- Smiling because you feel grateful for something
As you smile more frequently, it will become a habit. Eventually, you’ll do it automatically,
For even better results, combine your smile with laughter. This will help to reinforce how you feel, encouraging you to smile more.
Feel Your Smile Coming From Within
You can also try “smiling from within.” Ultimately, a confident smile comes from a confident mindset.
To smile from within, you need to love yourself and accept yourself as you are. You need to appreciate your unique talents and what makes you special as a person. Feeling the joy of being alive is a great way to allow your inner smile to emerge and feel more confident as a person. Be proud of yourself and your achievements.
Why Is Smiling Important?
Smiling doesn’t just feel good. It also fundamentally changes your body’s chemistry. Smiling releases chemicals in the brain called endorphins that eliminate pain and boost mood. Smiling also has other effects, such as lowering blood pressure and strengthening your immune system. Hence, the more you do it, the happier and better you’ll look.
But, believe it or not, that’s not the end of the story. Smiling can also improve your social and emotional well-being. When you smile, you send a positive signal to others that you are friendly, approachable, and trustworthy. These effects can multiply throughout your life, helping you build rapport, and improve communication. Smiling can also make others feel good, creating a positive feedback loop that enhances your relationships. It seems so simple, but it can have a dramatic effect on your social standing and how people perceive you on the outside.
Ironically, many people feel like they want to smile on the inside, but don’t actually do it when they speak to others. Sometimes, they feel shy or don’t want to appear too enthusiastic, just in case the other person thinks they are strange.
Avoid this negative thought pattern if you can. The vast majority of people interpret smiling positively. It is only the most miserable people who don’t want you to smile more often because it reminds them of how they feel.
Remember, find someone or something that can help you laugh every day. Surround yourself with positive people who can make you feel excited and keep you cheerful. Practice things like gratitude to be grateful for what you have already. And do something that is spiritually purposeful in your life. Don’t go through the same motions day after day, wondering why your life and health aren’t the way you want them to be.