There comes a time when we all feel down in the dumps, and in need of a little pick-me-up. It doesn’t always have to be the case that you are relying on someone else for that feel-good feeling. Here we will talk you through some of the ways that you can give your mind and spirit a little boost.

Buy Yourself a Gift

While too much retail therapy can end up being a bad thing, there is nothing wrong with buying yourself a little gift from time to time. However, don’t impulse buy. Really take the time to choose something that you want and need in your life. Why not get something that is totally out there and unusual, while also being an investment? Check out for some inspiration.

Engage in a Workout Burst 

Sometimes, you don’t have a huge amount of time on your hands to go on a long workout, so why not squeeze in a quick 15 or 30-minute exercise burst into your working day? There are plenty of short workout videos online that can help to lead you through your session. Choose an activity that you enjoy and know well, or you could even engage in something altogether different. Some people prefer a high-intensity workout, whereas others enjoy a calming yoga session. Ultimately, it all comes down to your personality and personal preferences.

Do Something Kind 

So far, we have only focused on the things that you can do for yourself. In fact, committing an act of kindness for someone else can go a long way towards improving your own mental wellbeing. Whether you want to do something more dedicated like volunteering at a charity or simply putting a coin in a donation bucket, random acts of kindness can be infectious in the positivity that they spread.

Write a Journal 

We all have a huge number of thoughts bubbling around in our minds, many of which can end up leading to feelings of stress and/or anxiety. Just the simple act of committing some of these thoughts to paper can go a long way towards clearing your mind and making you feel better. You don’t have to write down in a structured or coherent style. Just a simple ‘brain dump’ can prove to have an enormously beneficial effect. 

Get Outside 

There is no doubt that nature can have a refreshing and restorative effect on your body and mind, so make sure that you get outside on a regular basis to soak in everything that it has to offer. 

Speak to a Friend 

The act of communication is another way of giving yourself a pick-me-up, so speak to a friend or family member – perhaps someone who you haven’t spoken to in a long while. Remember, people also tend to get more conversations that are had over the phone or on facetime – even if you are unable to meet up face-to-face. So, the next time you find yourself typing a message, use the other functions on your phone instead!