With a workload that never seems to disappear, work-related stress can easily get the best of one. Emails, Slack messages, phones ringing off the hook, and even an impromptu meeting from your co-worker – all of this can easily frustrate you.
When stress becomes chronic, both your physical and emotional well-being can suffer. That’s why it’s important to take care of yourself and find ways to manage your workload more effectively.
Experiencing work strain is unavoidable, even if you love what you do. The results from a survey of 2,000 full-time U.S. employees aged 18-79 show that more than half of them find their work stressful during at least 60% of the workweek.
Stress in the workplace has been linked to a range of health consequences. These can include colds and flu, or even more serious things like heart disease and metabolic syndrome.
Finding a low-stress job can be tricky. But by using effective coping strategies, you can manage stress at your current job and make the most of the opportunity. There are also a few habits that you should incorporate into your life so that you are better equipped to deal with these stressors on the go.
Start Your Day off Right
When struggling to balance work and personal life, stress becomes inevitable. Some people might make the mistake of using their frustrations as an excuse for bad behavior, but it’s not the best solution. A healthy lifestyle will benefit the work environment and create a better working environment for all
When you have a stressful morning and a rough start to the day, it might sound surprising just how much it affects your work. If you stick to planning ahead and following healthy routines, the stress from your job might not seem so overwhelming anymore.
Be Clear on Requirements
Unclear job requirements can make it difficult for employees to be content in their positions. If you don’t know exactly what is expected of you, or if the requirements keep changing with little notice, burnout may become a serious problem.
Life can get hectic, and sometimes you may not know whether you’re meeting your supervisor’s expectations. If that’s the case, try sitting down and having an honest conversation. One great thing about this is that it helps both of you because it can lower stress levels! This will also help in teaching you how to be better at being more assertive in all aspects of your life and will equip you better in dealing with situations.
Practice yoga
Yoga is a great way to reduce work-related stress. A study from the University of California, Berkeley found that people who practiced yoga for at least an hour a week had lower levels of the stress hormone cortisol. Yoga also improves sleep quality, which is critical to managing stress.
Yoga can help you manage your emotions and reduce your risk of mental illness. A study in the journal Mental Health found that people who practiced yoga were less likely to experience depression, anxiety, and other mental health problems than those who didn’t practice yoga.
Use CBD
Stress is a natural part of life. However, it can be damaging to our health if we don’t take care of it. Stress can lead to anxiety, depression, and other mental illnesses.
CBD for work stress is a good way to help with work-related stress. CBD is not psychoactive, so it does not produce the high feeling that marijuana does. You can get all these benefits without having to experience the feeling of getting high. You can buy soothing CBD hemp oil from a variety of places, which is why you need to properly do your research and figure out the best for you. You can take this in a multitude of ways, such as tinctures, oil, gummies, and even strains.
Meditate
There are many benefits meditation can bring, a lot of which include stress management. There are various types of meditation you can do that offer a myriad of different benefits. Some examples are mantras, guided thoughts, and mindfulness meditations. Instead of rushing through your workday, consider taking a few minutes to practice mindfulness. You can do so by being in the moment; for example notice what you see, hear, taste, touch, and smell around you.
Take a Walk
If you feel frustrated at the office, your best option is to go take a walk outside, even if it is for five minutes. A change of scenery can sometimes be the best remedy, and exercise is also known to release endorphins. This stress reliever works quickly and helps you reset your mind and body.
It is important to understand how to deal with the stress that plagues us at work. Use these small lifestyle changes in order to help you deal with these minor inconveniences in a better way.
