Celebrities like Kim Kardashian and Jennifer Lopez have popularized the hourglass figure among the masses. It is now a famous body shape that many women want to achieve.
The look that some women are emulating lately is the hourglass figure where the waist and hips have similar proportions with a significantly smaller waist. In simple words, the core is complemented by broader hips and round glutes. If you are someone who wants this look, here are some recommendation for exercise, diet and trade secrets. The truth is that most celebrities that you see with the coveted hourglass figures use expensive shapewear, cosmetic surgeries, personal trainers, and let’s face it, advanced photo editing in photos.
You need to focus on three central areas to get an hourglass body shape. They are:
- The upper body (shoulders)
- The glutes (thighs and bums)
Understand that the primary goal of exercising is to lose inches from your waist and fat from other body parts. Therefore, you can wear a workout waist trainer belt to improve the effectiveness of your workout plan. The belt will help provide better posture and increase the sweating in the abdominal area. Here are some exercises to achieve the hourglass goal:
Yoga is one of the best ways to whittle down your waist. You can follow a complete yoga course online and feel how it helps your body become more flexible and sweat the fat. Yoga poses are proven to impact the whole body; however, poses like bow pose, reverse warrior, and boat pose help tone and tighten your core muscles.
- Wall presses
Wall press is one great exercise for giving your shoulders and chest muscles a pump. They are also known as wall pushups. Ideally, you should follow a set number after consulting your trainer. Beginners can start with an 8-12-15 set, meaning that you should do a set of 8 for the first week, then 12, and increase accordingly. It will help in conditioning your body.
- High-Intensity Interval Training
HIIT workouts are a sure way to burn a high amount of calories and reduce belly fat. In this type of workout, you need to do rounds of intense bursts of exercise followed by active rest. This High-Intensity Interval Training has proven to have a positive impact on weight loss.
Exercise and workout plans alone will not give you the desired results but paired with the proper diet, you will see huge results. A great place to start is back to the old food pyramid. Ensure that you eat the correct amounts of carbs, proteins, fruits, veggies and natural fats. Keeping your calories lower than the amount you’re burning in exercise to see maximum benefits.
Here are some other tips for you to follow:
- Avoid Processed Food: Added sugar, preservatives, and salt are the most dangerous food for your body. You should avoid consuming them at all costs; instead, you can have lean proteins, grains, and fresh fruits. They will help calm the sugar cravings and not harm your body.
- Prevent High Calorie Drinks: One important diet tip is to cut down on sugary drinks like soda, alcohol and even fruit juice. Try organic teas and carbonated water. Lots of regular water is key to dieting and healthy living to hydrate and flush out the fats and toxins.
Unless you are born with the body type of an hourglass figure, achieving this look is just not as easy as it may seem. You have to work out and keep your diet under control for many months to get the desired results. But the real truth of the matter is that if you want to look like the celebrities, it is going to take shapewear at the very least, with cosmetic surgery and photo editing as needed.